Owner and Counsellor
I aim to meet you where you are at, help you understand your issues or “stuff” (cause we all have it), use your unique strengths to face it, and learn practical coping strategies to make lasting changes. I specialize in Cognitive Behavioral Therapy (CBT) to identify, challenge, and replace negative self-talk. This is the gold-standard of treatment for many issues including anxiety, stress, and depression. Essentially, if we can change the way you think –or talk to yourself– we can change the way you feel, we can change how you act, and ultimately, change the way you live. These areas are all interconnected. Thus, small changes in one area can have a ripple effect throughout your life.