Mental Health MasterClass on Silencing Your Inner Critic I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we... View Article
Benefits of Cold Therapy for Anxiety Cold water therapy, involving immersion in cold water or exposure to cold temperatures, has garnered attention for its potential benefits... View Article
Best of Kelowna 2025 🏆 We’re honoured to be nominated again for Best of Kelowna 2025! For the past two years, we’ve been proud... View Article
The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions For the first time in history, all three Kelowna... View Article
Mental Health Tips for Spring: Refresh Your Mind and Well-Being Mental Health Tips for Spring: Refresh Your Mind and Well-Being Spring is a season of renewal, growth, and fresh starts.... View Article
Making Every Play Count – Playoff Mentality & Performance Making Every Play Count – Playoff Mentality & Performance My favorite season is playoff season. It is so unique. I... View Article
When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best Sports are more than just a game—they’re... View Article
How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies Adjusting to life after having a... View Article
Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life Have you ever logically known something... View Article
Welcome to Alive Counselling: Therapy in Kelowna and Online Therapy Finding Support at Alive Counselling in Kelowna 🌿 Welcome to Alive Counselling 🌿We are so glad you’re here! Whether you... View Article
How to Find the Right Therapist Finding the right therapist for you is the most important part of counselling. It can also be the most difficult... View Article
Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article
How Counseling Works and Why It’s So Beneficial How Counseling Works and Why It’s So Beneficial Have you ever been curious about counselling? Could it help you and... View Article
