Mental Health MasterClass on Silencing Your Inner Critic

I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we... View Article

Are Panic Attacks and Anxiety Attacks the Same Thing?

Are Panic Attacks and Anxiety Attacks the Same Thing? If you’ve ever felt overwhelmed by intense fear or unease, you... View Article

Perform in Games the Way You Train in Practice

Are you excelling in practice but struggling to bring that same peak performance to game time? You’re not alone. Discover... View Article

Exercises to Help Children with Negative Self-Talk

Exercises to Help Children with Negative Self-Talk Helping a child manage negative self-talk involves building their self-esteem, encouraging self-compassion, and... View Article

How to Help Children with Negative Self-Talk

How to Help Children with Negative Self-Talk As a mom of four, I am really passionate about helping my kids... View Article

How to Help Motivate Kids with ADHD

How to Help Motivate a Child with ADHD At Alive Counselling in Kelowna, we love supporting kids with ADHD and... View Article

What is a CBT Thought Record and How Can it Help?

A CBT Thought Record is an effective exercise to help clients identify, challenge, and reframe unhelpful or distorted thoughts. This... View Article

How Visualization Can Boost Mental Performance for Athletes

How Visualization Can Boost Mental Performance for Athletes As a former elite athlete and professional coach, I know the impact... View Article

Nervous System Regulation

Understanding Nervous System Regulation with Alive Counselling in Kelowna and Online Counselling In our fast-paced world, many of us are... View Article

Self-Care Tips for Depression

Self-Care Tips for Depression and How Self-Care can Help with Depression Depression counselling in Kelowna, and online depression therapy. DEPRESSION... View Article

Dysfunctional Family Roles and How Therapy Can Help

To some extent, I believe every family is somewhat dysfunctional and has their “stuff.” None of us are perfect! I... View Article

How to Support Socially Anxious Teens

At Alive Counselling we have a team of therapists for teens in Kelowna and offer online therapy for teens. We... View Article

What is Acceptance and Commitment Therapy (ACT) ?

Unlocking the Power of Acceptance and Commitment Therapy (ACT) for Counseling In the world of psychotherapy, Acceptance and Commitment Therapy... View Article

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