Join a Weekly Group
We are created for connection. Groups are a great way to foster connection, growth, & healing amidst common struggle in a confidential, safe, & welcoming environment. We will meet weekly for an hour for 8 weeks. Groups are very effective for building connection, especially during this time.
We are created for connection and there is something powerful in working together in a common struggle. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group.
There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home. All Zoom recordings will be recorded so you can always re-listen to refresh your memory.
We are created for connection and this is a powerful tool in living more alive. We are in this together đ
Please check with your insurance provider for reimbursement details. Groups are a great way to ensure consistency of weekly meetings and budgeting finances as each session is $50. Of course if you are wanting more in depth or personalized work, you are welcome to book an individual session.
We are so excited to have you! You will be sent a secure emailed link with Zoom details for our group session. Depending on restrictions, we may be able to meet in person.
Payment is made via e-transfer prior to [email protected] to the start of the group session each week. Each session is $50. We ask that you commit for the 8 weeks.
Topics Covered:
You do not necessarily have to bare your soul â especially initially. It is a safe place for people walking through the same struggle to not feel as alone. There is power in connection as anxiety and most mental health struggles thrive in isolation and avoidance.
It will start out like a course, involving a lot of teaching and interactive exercises, take home âhomeworkâ , and a copy of the recording to also re-listen to if youâd like.
You can always email me privately, or type questions in the chat box privately so I can address questions/topics to focus on while still maintaining anonymity.
It is normal to feel a little nervous, but this is where strongholds can be released; in a safe community. Everything shared here is confidential. You will be sent an Intake & Consent form specific to groups highlighting this, the commitment of the full session duration of 8 weeks, & and 24-hour cancellation policy. Coverage is dependent on your insurance policy. Payment is made via e-transfer of $50 prior to each session to [email protected] in which you will receive a receipt to submit for reimbursement.
Iâm so glad that you decided to join us for this group. You are here for a reason; you want change in your life. When we are overwhelmed, stuck, and donât know where to start, we typically donât start.
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