Join our new Self Esteem Group, we’d love to have you!

We are so excited to launch our weekly Self Esteem Group in Kelowna at our Alive Counselling Clinic lead by our team of therapists! If you are looking to build your self esteem, silence your inner critic, build connection with yourself and with others in a safe place, this group is for you!

Who: 18+ looking to build Self Esteem, & Connection with Yourself & Others

When: weekly, 4:00-515 pm Fridays beginning January 10, 2025

6-10 members

Cost: $50 per person/ session **may be eligible for insurance coverage please check with your provider
self-esteem-group-kelowna-alive-counselling

The True Self Project:

“Go beyond your inner critic and become your most vibrant self”

Description:

Join us for “The True Self Project” a supportive group designed for individuals 18+ seeking to build self-esteem and explore personal values. This safe space encourages open dialogue, self-reflection, and skill development to help participants disarm their inner critics and cultivate a positive self-image.

Throughout our sessions, you’ll engage in discussions, interactive exercises, and goal-setting activities that focus on identifying your strengths, embracing your values, and fostering healthy relationships. Together, we will share experiences, celebrate achievements, and empower one another to grow into our most confident selves.

Whether you’re looking to boost your self-worth, navigate life transitions, or simply connect with others on a similar journey, the “The True Self Project” is here to support you. Join us as we embark on this journey of self-discovery and empowerment!

OUTLINE:

Session 1: Group Intro and Orientation

Session 2: Understanding Self-esteem and Fostering Self-compassion

Session 3: Identifying Strengths and Values

Session 4: Disarming the Inner Critic

Session 5: Building Healthy Relationships

Session 6: Goal setting and Action Plans/ Wrap up

Join today: Contact
[email protected]

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