Mental Health and Mental Performance For Athletes

Feel Better, Play Better: Why the Mental Game Is the Game By Barb Egan – Former Elite Goaltender, Professional Coach,... View Article

Benefits of Cold Therapy for Anxiety

Cold water therapy, involving immersion in cold water or exposure to cold temperatures, has garnered attention for its potential benefits... View Article

Best of Kelowna 2025

🏆 We’re honoured to be nominated again for Best of Kelowna 2025! For the past two years, we’ve been proud... View Article

The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions

The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions For the first time in history, all three Kelowna... View Article

Mental Health Tips for Spring: Refresh Your Mind and Well-Being

Mental Health Tips for Spring: Refresh Your Mind and Well-Being Spring is a season of renewal, growth, and fresh starts.... View Article

Making Every Play Count – Playoff Mentality & Performance

Making Every Play Count – Playoff Mentality & Performance My favorite season is playoff season. It is so unique. I... View Article

When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best

When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best Sports are more than just a game—they’re... View Article

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies Adjusting to life after having a... View Article

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life Have you ever logically known something... View Article

Welcome to Alive Counselling: Therapy in Kelowna and Online Therapy

Finding Support at Alive Counselling in Kelowna 🌿 Welcome to Alive Counselling 🌿We are so glad you’re here! Whether you... View Article

How to Find the Right Therapist

Finding the right therapist for you is the most important part of counselling. It can also be the most difficult... View Article

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article

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