What is Acceptance and Commitment Therapy (ACT) ?

Unlocking the Power of Acceptance and Commitment Therapy (ACT) for Counseling In the world of psychotherapy, Acceptance and Commitment Therapy... View Article

What is Dialectical Behavioral Therapy (DBT)?

Understanding Dialectical Behavior Therapy (DBT): A Comprehensive Guide In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has... View Article

How to Support Someone with Anxiety

How to Support Someone with Anxiety: A Guide to Being a Compassionate Ally Anxiety can be a heavy burden to... View Article

Pre-Season Mental Preparation: How to Mentally Prepare for the Season as an Athlete

The summer is ending and the school and sport seasons are upon us. My kids are entering into hockey camps... View Article

My Journey Through Postpartum Depression and Postpartum Anxiety

As a mom of four, I love working with women through pregnancy, birth, postpartum, and motherhood support –because I. have.... View Article

Does Online Therapy/ Virtual Therapy Actually Work?

Living in our current time, online options are. every. where. You can order online. You can book appointments online. Heck,... View Article

Codependency

Codependency is indeed a significant issue in relationships, characterized by excessive emotional or psychological reliance on a partner, friend, or... View Article

Strategies for Perfectionism

Strategies for Perfectionism Helping someone with perfectionistic tendencies can involve various strategies that focus on shifting their mindset, reducing stress,... View Article

Emotional Regulation

Emotional regulation is a trendy word these days. One of our therapist’s Spela defined emotional regulation as “everything from feeling... View Article