How Visualization Can Boost Mental Performance for Athletes

How Visualization Can Boost Mental Performance for Athletes As a former elite athlete and professional coach, I know the impact... View Article

Nervous System Regulation

Understanding Nervous System Regulation with Alive Counselling in Kelowna and Online Counselling In our fast-paced world, many of us are... View Article

Self-Care Tips for Depression

Self-Care Tips for Depression and How Self-Care can Help with Depression Depression counselling in Kelowna, and online depression therapy. DEPRESSION... View Article

Dysfunctional Family Roles and How Therapy Can Help

To some extent, I believe every family is somewhat dysfunctional and has their “stuff.” None of us are perfect! I... View Article

How to Support Socially Anxious Teens

At Alive Counselling we have a team of therapists for teens in Kelowna and offer online therapy for teens. We... View Article

What is Acceptance and Commitment Therapy (ACT) ?

Unlocking the Power of Acceptance and Commitment Therapy (ACT) for Counseling In the world of psychotherapy, Acceptance and Commitment Therapy... View Article

What is Dialectical Behavioral Therapy (DBT)?

Understanding Dialectical Behavior Therapy (DBT): A Comprehensive Guide In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has... View Article

How to Support Someone with Anxiety

How to Support Someone with Anxiety: A Guide to Being a Compassionate Ally Anxiety can be a heavy burden to... View Article

Pre-Season Mental Preparation: How to Mentally Prepare for the Season as an Athlete

The summer is ending and the school and sport seasons are upon us. My kids are entering into hockey camps... View Article

My Journey Through Postpartum Depression and Postpartum Anxiety

As a mom of four, I love working with women through pregnancy, birth, postpartum, and motherhood support –because I. have.... View Article

Does Online Therapy/ Virtual Therapy Actually Work?

Living in our current time, online options are. every. where. You can order online. You can book appointments online. Heck,... View Article

Codependency

Codependency is indeed a significant issue in relationships, characterized by excessive emotional or psychological reliance on a partner, friend, or... View Article