Top 3 Best of Kelowna 2024: Best Psychology Clinic

Thank you, Kelowna! We are so humbled and honoured to win back to back years in the Top 3 categories... View Article

How Does Self-Care Help with Depression?

Why Self-Care Can Help With Depression — Plus, 7 Science-Backed Activities to Try Alongside professional treatment, consistent self-care can help... View Article

Internal Family Systems (IFS) Therapy

In my latest podcast and youtube show with Therapy Talks, I had on a clinical psychologist from my home state... View Article

What is Cognitive Behavioural Therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors.... View Article

What are healthy ways to grieve?

Grieving is a natural and individual process that people go through when they experience loss. It’s essential to recognize that... View Article

Grief and Loss

Whether it be the loss of a loved one, dream, or part of ourselves, we all will experience grief in... View Article

BC Wildfire Response: Mental Health Response

BC On emotional bus tours, residents return to West Kelowna, B.C., to view the ashes Residents return to West Kelowna... View Article

Feeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs

The 7 types of rest that every person needs Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part... View Article

3 Steps to Manage Stress and Build Resilience

3 Steps to Manage Stress and Build Resilience April is Stress Awareness Month!Taking time to understand our stressors and the... View Article

3 Ways to Turn Your Inner Critic into Your Inner Cheerleader

3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner... View Article

I Think I Want to Start Going to Counselling. How do I Start Counselling?

Happy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start... View Article

How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg

The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb... View Article

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