Feeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs

The 7 types of rest that every person needs Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part... View Article

3 Steps to Manage Stress and Build Resilience

3 Steps to Manage Stress and Build Resilience April is Stress Awareness Month!Taking time to understand our stressors and the... View Article

3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner... View Article

Happy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start... View Article

The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb... View Article

What Causes Depression? New Research Says: The latest research just emerged to say low serontin levels are NOT necessarily the... View Article

As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in... View Article

How to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s... View Article

If you have experienced this, I first want to share how deeply sorry I am. I would love to give... View Article

As a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring... View Article

Mental Toughness. Mental Strength. Resilience. We take care of our physical health and physical strength, thus, it is important to... View Article

With summer in full swing, players are either reflecting on the previous season, recharging for the upcoming season, or preparing... View Article