|3 Steps to Manage Stress and Build Resilience|
April is Stress Awareness Month!Taking time to understand our stressors and the impact of stress can make a big difference in our overall physical and mental health.
Knowing how your body communicates can help you deal with stressful moments. Learn to not only recognize but also to name these feelings.
Here are some ways your body sends signals to tell you that it’s stressed:
A nervous stomach
Feeling on edge
Irritable or withdrawn
Now that we know how the body tells us when it’s stressed, let’s find out how we can take action to counter the effects!
Resources: Journals (Use BARB30) and Counselling
|I hope these tips can help you on your journey towards healing and self-discovery. Remember, you are not alone!|
Have a wonderful day!
PS … Switch Research’s science-backed journals are designed to help you build better habits and improve your mental well-being. We are currently offering buy one, get one free!This is a great opportunity to stock up and share with a friend or family member who may also benefit. Don’t miss out on this offer, be sure to have two journals in your cart and the discount will automatically apply! If you have any questions or need assistance, please don’t hesitate to reach out to us.
Use Discount Code: BARB30
Shop science-backed journals now!