Lunch & Learns

We would love to support you by providing in-person & virtual Lunch & Learns on various Mental Health Topics tailored to your unique organization, group, or workplace’s needs.

Contact us today to speak to your group.

Mental Health Consulting for Organizations

I am a consultant with a variety of organizations, corporations, sports teams, schools, groups, and churches. I advise and consult on all things mental health to ensure your workplace, group, organization, or team is the healthiest it can be. Interested in enhancing your “team”?

Contact Barb to work together
  • Educating on signs, symptoms, and strategies on mental health topics (i.e. stress management, anxiety, depression, work/life balance, communication, etc) and how to practically care for your mental health.
  • Facilitating interactive workshops for staff, Keynote Speaking events, schools & universities, Lunch and Learns on various topics, and Team Sessions for sports teams. I offer these both In Person and Online.
  • Providing resources, exercises, videos, educational materials, and speaking events for team members, employees, staff, and participants.

Sports Performance and Mental Health Consulting

Some of my recent consulting includes:

  • School District 23: Mental Health
  • University of British Columbia Okanagan: Social Media & Mental Health
  • Mazu: Social Media & Family
  • He Changed It: Men’s Mental Health
  • Al Stober Construction: Stress Management in the Workplace for High Performers
  • Okanagan College Staff: Work/Life Balance
  • WHL Academy: Sports Psychology Consulting for the NCAA and USports
  • AK Hockey: Growing Your Mental Game During COVID
  • The House Church

Coaching: Personal & Professional Growth & Development

Leadership, Team-building, and Personal/Professional Growth & Development

  • As a former and fellow high-performer, I help high-achievers perform their best in their sport, business, work, music, and other areas of life to follow their passions.
  • It can be difficult to turn it off, relax, and find a healthy work/life balance, or confuse that your performance equals your worth.
  • I also help with Goal-Setting, Motivation, Sense of Direction, Purpose & Fulfillment
  • Clients will be given a Strengths Finder Assessment with a personalized write up and debrief of your unique Top 5 Strengths, and how to apply them in your life.
    • This is a team-building & leadership enhancement tool used by 90% of Fortune 500 Companies.

People who know and use their unique Strengths are:

  • 6x as likely to be engaged at their work, school, or team.
  • 7.8% more productive in their role.
  • 3x as likely to have an excellent quality of life.
  • 6x as likely to do what they do best every day.