Lunch & Learns

We would love to support you by providing in-person & virtual Lunch & Learns on various Mental Health Topics tailored to your unique organization, group, or workplace’s needs.

Contact us today to speak to your group.

Mental Health Consulting for Organizations

I am a consultant with a variety of organizations, corporations, sports teams, schools, groups, and churches. I advise and consult on all things mental health to ensure your workplace, group, organization, or team is the healthiest it can be. Interested in enhancing your “team”? Contact me at [email protected] to work together.

  • Educating on signs, symptoms, and strategies on mental health topics (i.e. stress management, anxiety, depression, work/life balance, communication, etc) and how to practically care for your mental health.
  • Facilitating interactive workshops for staff, Keynote Speaking events, schools & universities, Lunch and Learns on various topics, and Team Sessions for sports teams. I offer these both In Person and Online.
  • Providing resources, exercises, videos, educational materials, and speaking events for team members, employees, staff, and participants.

Sports Performance and Mental Health Consulting

Some of my recent consulting includes:

  • School District 23: Mental Health
  • University of British Columbia Okanagan: Social Media & Mental Health
  • Mazu: Social Media & Family
  • He Changed It: Men’s Mental Health
  • Al Stober Construction: Stress Management in the Workplace for High Performers
  • Okanagan College Staff: Work/Life Balance
  • WHL Academy: Sports Psychology Consulting for the NCAA and USports
  • AK Hockey: Growing Your Mental Game During COVID
  • The House Church

Coaching: Personal & Professional Growth & Development

Leadership, Team-building, and Personal/Professional Growth & Development

  • As a former and fellow high-performer, I help high-achievers perform their best in their sport, business, work, music, and other areas of life to follow their passions.
  • It can be difficult to turn it off, relax, and find a healthy work/life balance, or confuse that your performance equals your worth.
  • I also help with Goal-Setting, Motivation, Sense of Direction, Purpose & Fulfillment
  • Clients will be given a Strengths Finder Assessment with a personalized write up and debrief of your unique Top 5 Strengths, and how to apply them in your life.
    • This is a team-building & leadership enhancement tool used by 90% of Fortune 500 Companies.

People who know and use their unique Strengths are:

  • 6x as likely to be engaged at their work, school, or team.
  • 7.8% more productive in their role.
  • 3x as likely to have an excellent quality of life.
  • 6x as likely to do what they do best every day.