Counselling for Body Image in Kelowna and Online Counselling Support for Body Image
Are you struggling with body image concerns?
Do you want to improve your relationship with your body and build a healthier, more positive self-image?
You are not alone. At Alive Counselling in Kelowna, we have a team of therapists that offer compassionate support to help you improve your relationship with your body and build a healthier, more positive self-image. We offer online counselling throughout British Columbia as well.
Counselling for Body Image / Therapy for Body Image in Kelowna, BC and Online:
Body image refers to how you perceive, think, and feel about your body.
Many people experience negative thoughts about their bodies due to societal pressures, past experiences, or personal struggles. This can also be exacerbated by social media!
Body image issues can affect anyone, regardless of age, gender, or background, and may lead to emotional distress, anxiety, depression, or disordered eating. Negative body image can affect children, teens, young adults, and adults; so, everyone. However, *Positive* body image, self-confidence, and a positive view of oneself can also affect children, teens, young adults, and adults; so, everyone.
Body Image Counselling helps you explore the roots of your body image concerns and develop a more compassionate, realistic view of your body.
Our approach is focused on empowering you to accept and care for yourself, embracing the unique person you are.
How We Can Help
At Alive Counselling, we understand that body image issues are deeply personal and can impact various aspects of your life. Our experienced counsellors provide a safe, non-judgmental space to explore your feelings, thoughts, and experiences related to body image.
We help you:
- Identify negative thought patterns and beliefs about your body
- Address societal and cultural pressures around appearance, including how to handle them along with social media for a more realistic perspective
- Develop strategies to challenge body dissatisfaction
- Cultivate self-compassion and body acceptance
- Learn healthier ways to cope with emotions and stress
- Work towards improved self-esteem and confidence
- Working with children, teens, young adults, and adults
- Working with athletes and body image
Why Choose Alive Counselling?
Our award winning counsellors in Kelowna, as well as online, are here to support you with empathy, understanding, and evidence-based techniques. More than anything, though, we are here to be present with you and journey with you so you do not feel alone.
Whether you are dealing with lifelong struggles around body image or recent concerns, we tailor our approach to meet your unique needs. With a focus on holistic well-being, we aim to help you not just feel better about your body but also gain greater peace of mind and emotional resilience.
Start Your Journey to Body Acceptance
You deserve to feel comfortable and confident in your own skin. If body image issues are affecting your life, reach out today for an appointment with one of our dedicated counsellors. Whether in person in Kelowna or online, we are here to support you on your path to self-acceptance and healing.