Mental Health Monday: Tips for Intentional Living through Mental & Spiritual Health

Mental Health Monday: 4 Strategies for Intentional Living May is Mental Health Month! So every Monday we will be sharing... View Article

Using a Fear Ladder to Help with Postpartum Anxiety for Moms

Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article

Mental Health Minute: Check in with Yourself (out of 10) Bring awareness to where your stress, anxiety, or distress level... View Article

Secure Attachment: The 5 Conditions Needed in Childhood As a mom, I love learning about Attachment theory and how it... View Article

The concept of “active listening” can be challenging to apply, especially in conflict or a tense conversation. It’s not mindlessly... View Article

Debunking 5 Common Myths About Postpartum Depression & Anxiety There is not just a birth of a baby. There is... View Article

Anxiety. Not one of us is completely immune to its vicious attacks. Most of us have had a personal struggle... View Article

As a parent who also is a therapist, I love working with other parents. Because I am right in it,... View Article

I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we... View Article

Mental Health and Spiritual Health. Thank you for having me on the panel discussing mental health and our faith with... View Article

How Exercise Can Help Improve Mental Health You already know that exercise is good for your body. But did you... View Article

The 5 Love Languages: What is your Love Language? and How to Speak Your Spouse’s Love Language. Love is a... View Article