Mental Health Tip: Check in With Yourself (out of 10)

Mental Health Minute: Check in with Yourself (out of 10) Bring awareness to where your stress, anxiety, or distress level... View Article

Secure Attachment: The 5 Conditions Needed in Childhood

Secure Attachment: The 5 Conditions Needed in Childhood As a mom, I love learning about Attachment theory and how it... View Article

The concept of “active listening” can be challenging to apply, especially in conflict or a tense conversation. It’s not mindlessly... View Article

Debunking 5 Common Myths About Postpartum Depression & Anxiety There is not just a birth of a baby. There is... View Article

Anxiety. Not one of us is completely immune to its vicious attacks. Most of us have had a personal struggle... View Article

As a parent who also is a therapist, I love working with other parents. Because I am right in it,... View Article

I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we... View Article

Mental Health and Spiritual Health. Thank you for having me on the panel discussing mental health and our faith with... View Article

How Exercise Can Help Improve Mental Health You already know that exercise is good for your body. But did you... View Article

The 5 Love Languages: What is your Love Language? and How to Speak Your Spouse’s Love Language. Love is a... View Article

Depression After years of working hard at your job each day, you’ve just been laid off. You feel sad, tired... View Article

Recognizing Post-Partum Anxiety From Anxiety Canada. “It’s like I have all this nervous energy; I can’t slow down or turn my... View Article