What are your Depression, Anxiety, and Stress Levels? Take our free scale to find out!

It doesn’t matter where you start, it matters where you are going. But, it helps to get a baseline number... View Article

How to Confront Your Fears, Overthinking, and Anxiety

Fear is often at the root of anxiety, overthinking, and overwhelm. When we work together to combat fear, anxiety, and... View Article

How our Family Relationships Impacts Us: The Father Wound

One of my supervisors in graduate school and a mentor of mine is one of the top therapists in the... View Article

How Our Family Relationships Impact Us: Our Moms Impact on Us and the Mother Wound

One of my supervisors in graduate school and a mentor of mine is one of the top therapists in the... View Article

Year End Reflections and Looking Forward to a New Year: Mental Health Journal Prompts

Year End Reflections and Looking Forward to a New Year: Mental Health Journal Prompts 2020 has been. a . year.... View Article

What is Anxiety?

What is Anxiety? “Suddenly your heart is racing, palms are sweaty, stomach’s churning. Your muscles are tense and your senses... View Article

Tis’ the Season to Set Boundaries with Family During the Holidays

Tis’ the Season to Set Boundaries with Family During the Holidays Dr. Henry Cloud is my favourite voice on Boundaries... View Article

How to Improve Communication in a Relationship: What is Your Communication Style? Are you a Turtle or Hailstorm?

How to Improve Communication in a Relationship: What is Your Communication Style? Are you a Turtle or Hailstorm? Some of... View Article

How to Reconnect and Strengthen Your Relationship in Everyday, Practical Ways

How to Reconnect and Strengthen Your Relationship in Everyday, Practical Ways Whenever you involve two people, stress is inevitable. When... View Article

Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There”

Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There” Episode... View Article

How to Stop Overthinking

How to Stop Overthinking As a counsellor in Kelowna, British Columbia (or even in online counselling) many people seek therapy... View Article

How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective.

How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective. With Thanksgiving and other... View Article

« Previous 1 … 7 8 9 10 11 12 Next »

Counselling Resources & Blog