It doesn’t matter where you start, it matters where you are going. But, it helps to get a baseline number so we can personalize strategies to see what works for you.
It can be helpful to get a baseline idea of your Depression, Anxiety, and Stress levels. Fill out the form below and you will get a “score” for each area of Depression, Anxiety, and Stress as well as an Overall “score.” These numbers help us personalize strategies to get those numbers down in each section of Depression, Anxiety, and Stress levels and your Overall. Plus, it builds confidence to see how far we have come when we compare Scale 1 to future scales!
Take a breath and a moment to fill this Depression, Anxiety, & Stress Scale (DASS) out. And then if you’d like, book an appointment below with one of our therapists. We’d love to work together on personalizing some strategies for you to help you overcome Depression, Anxiety, and Stress in your life 🙂
