What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?

Cognitive Behavioral Therapy, or CBT, is one of the most prevalent and promising treatment for anxiety, stress, depression and other mental health issues. It is very helpful in changing negative self-talk and improving confidence. It is the gold-standard of treatment for changing negative thinking patterns that fuel "issues" such as anxiety, stress, and depression. The premise of CBT is that our thoughts (cognitive) influence how we feel, which influence what we do, or do not do (behaviour).

One-Minute Strategies to Manage Stress

Everybody has stress in their lives. And everybody also has at least one minute. These one-minute stress strategies are simple, and they can make a real difference in how you handle stress. I encourage you to try them!