Tis’ the Season to Set Boundaries with Family During the Holidays

Tis’ the Season to Set Boundaries with Family During the Holidays Dr. Henry Cloud is my favourite voice on Boundaries... View Article

How to Improve Communication in a Relationship: What is Your Communication Style? Are you a Turtle or Hailstorm?

How to Improve Communication in a Relationship: What is Your Communication Style? Are you a Turtle or Hailstorm? Some of... View Article

How to Reconnect and Strengthen Your Relationship in Everyday, Practical Ways

How to Reconnect and Strengthen Your Relationship in Everyday, Practical Ways Whenever you involve two people, stress is inevitable. When... View Article

Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There”

Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There” Episode... View Article

How to Stop Overthinking

How to Stop Overthinking As a counsellor in Kelowna, British Columbia (or even in online counselling) many people seek therapy... View Article

How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective.

How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective. With Thanksgiving and other... View Article

How to Handle Thanksgiving with Your Family: Tips From a Therapist

The time leading up to and following holidays are typically very busy for individual, couples, and family therapy. No family... View Article

Athletes and Resiliency During COVID: An Interview with a Sports Physiotherapist and a Sports Counsellor

The start of school and sports seasons this year look much different than ever before. Now more than ever it... View Article

Changing Negative Self-Talk

Changing Negative Self-Talk Identify. Challenge. Change Your self-talk, whether you are aware of it or not, either sabotages (negative)... View Article

Tips for a Top Performance

Tips for a Top Performance Being an Ohio State Buckeye and living four years in Columbus, Ohio, I have a... View Article

10 Reasons to Work with a Sports Counsellor to Improve Sports Performance & Overall Well-Being

10 Reasons to Work with a Sports Counsellor to Improve Sports Performance & Overall Well-Being In order to perform your... View Article

How to Recognize, Prevent, and Overcome Burnout in Athletes

How to Recognize, Prevent, and Overcome Burnout in Athletes See my article with Women’s Hockey Life. Mental health is just... View Article

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