I Think I Want to Start Going to Counselling. How do I Start Counselling?

Happy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start... View Article

How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg

The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb... View Article

What Causes Depression? New Research Says: The latest research just emerged to say low serontin levels are NOT necessarily the... View Article

As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in... View Article

How to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s... View Article

If you have experienced this, I first want to share how deeply sorry I am. I would love to give... View Article

As a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring... View Article

Mental Toughness. Mental Strength. Resilience. We take care of our physical health and physical strength, thus, it is important to... View Article

With summer in full swing, players are either reflecting on the previous season, recharging for the upcoming season, or preparing... View Article

Anxiety: What People See vs. What is Actually Happening Before judging someone for their actions understand there may be a... View Article

Let’s bust the myth that counselling and therapy are things to seek when we reach a metaphorical or literal rock... View Article

How-to be the Mom God Called You to Be Being a mom is one of the highest callings God has... View Article