May Mental Wellness Challenge
|Mental Health Awareness Month begins today!|
May is all about Mental Health. I love this resource from Abide:
The goal of this Daily Mental Wellness Challenge is to take on a holistic mind, body, spirit approach to nurturing our overall mental health.
The intention is that each day’s practice doesn’t just become a one-time event for that day but that each of these become a habit that you continue to build on and integrate into your daily life over time.