May Mental Wellness Challenge

Mental Health Awareness Month begins today!

May is all about Mental Health. I love this resource from Abide:

Join the Challenge

The goal of this Daily Mental Wellness Challenge is to take on a holistic mind, body, spirit approach to nurturing our overall mental health.

The intention is that each day’s practice doesn’t just become a one-time event for that day but that each of these become a habit that you continue to build on and integrate into your daily life over time.

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