The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions

The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions For the first time in history, all three Kelowna... View Article

Mental Health Tips for Spring: Refresh Your Mind and Well-Being

Mental Health Tips for Spring: Refresh Your Mind and Well-Being Spring is a season of renewal, growth, and fresh starts.... View Article

Making Every Play Count – Playoff Mentality & Performance My favorite season is playoff season. It is so unique. I... View Article

When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best Sports are more than just a game—they’re... View Article

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies Adjusting to life after having a... View Article

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life Have you ever logically known something... View Article

Finding Support at Alive Counselling in Kelowna 🌿 Welcome to Alive Counselling 🌿We are so glad you’re here! Whether you... View Article

Finding the right therapist for you is the most important part of counselling. It can also be the most difficult... View Article

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article

How Counseling Works and Why It’s So Beneficial Have you ever been curious about counselling? Could it help you and... View Article

Are Panic Attacks and Anxiety Attacks the Same Thing? If you’ve ever felt overwhelmed by intense fear or unease, you... View Article

Are you excelling in practice but struggling to bring that same peak performance to game time? You’re not alone. Discover... View Article