Making Every Play Count – Playoff Mentality & Performance

Making Every Play Count – Playoff Mentality & Performance My favorite season is playoff season. It is so unique. I... View Article

When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best

When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best Sports are more than just a game—they’re... View Article

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies

How to Have More Intentional Time After Having a Baby: Connection and Communication Strategies Adjusting to life after having a... View Article

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life

Getting Out of Your Head and Into Your Body: Grounding Techniques for Everyday Life Have you ever logically known something... View Article

Welcome to Alive Counselling: Therapy in Kelowna and Online Therapy

Finding Support at Alive Counselling in Kelowna 🌿 Welcome to Alive Counselling 🌿We are so glad you’re here! Whether you... View Article

How to Find the Right Therapist

Finding the right therapist for you is the most important part of counselling. It can also be the most difficult... View Article

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best

Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article

How Counseling Works and Why It’s So Beneficial

How Counseling Works and Why It’s So Beneficial Have you ever been curious about counselling? Could it help you and... View Article

Are Panic Attacks and Anxiety Attacks the Same Thing?

Are Panic Attacks and Anxiety Attacks the Same Thing? If you’ve ever felt overwhelmed by intense fear or unease, you... View Article

Perform in Games the Way You Train in Practice

Are you excelling in practice but struggling to bring that same peak performance to game time? You’re not alone. Discover... View Article

Exercises to Help Children with Negative Self-Talk

Exercises to Help Children with Negative Self-Talk Helping a child manage negative self-talk involves building their self-esteem, encouraging self-compassion, and... View Article

How to Help Children with Negative Self-Talk

How to Help Children with Negative Self-Talk As a mom of four, I am really passionate about helping my kids... View Article

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