How to Find the Right Therapist
Finding the right therapist for you is the most important part of counselling. It can also be the most difficult or overwhelming part! That is why we are here for you to help you find the right fit for you and your unique needs.
Find the Right Therapist in Kelowna | Anxiety, EMDR, Depression Counseling and more.
Finding the Right Therapist in Kelowna: How Therapy Can Support Anxiety, Depression, Self-Esteem & More
Are you searching for therapy in Kelowna? Whether you’re struggling with anxiety, depression, self-esteem, body image, or life transitions, finding the right counsellor or therapist can make a world of difference. At Alive Counselling, we provide compassionate, evidence-based therapy for kids, teens, university students, and adults, helping you navigate life’s challenges with confidence.
Why Therapy? The Power of Professional Counselling
You would not wait until every bone in your body was broken to go to the hospital. Similarly, you don’t need to wait until everything in your world is blowing up to go to counselling. Prevention is often the best plan!
Therapy isn’t just for people in crisis—it’s a tool for self-growth, emotional well-being, and resilience. A skilled counsellor or therapist can help you:
- Manage anxiety and depression with proven strategies like CBT (Cognitive Behavioral Therapy) and EMDR (Eye Movement Desensitization and Reprocessing)
- Improve self-esteem and body image
- Navigate relationship challenges
- Support your child or teen with stress, school pressures, and emotional regulation
- Develop coping skills for life’s ups and downs
Therapy for Anxiety in Kelowna
If you feel overwhelmed, restless, or experience panic attacks, you’re not alone. Anxiety therapy at Alive Counselling helps you:
- Identify triggers and thought patterns
- Learn CBT techniques to challenge anxious thinking
- Use mindfulness and grounding strategies for calmness
- Reprocess traumatic memories with EMDR therapy
Counselling for Depression: Finding Hope Again
Depression can feel like a heavy weight, making even small tasks seem impossible. Our Kelowna therapists specialize in:
- Identifying the root causes of depression
- Using CBT and EMDR therapy to shift negative thought patterns
- Creating personalized self-care strategies to boost mood
- Supporting teens and university students with academic and social pressures
Play Therapy & Counselling for Kids in Kelowna
Children express their emotions through play, art, and storytelling. Our play therapy and child counselling services help kids navigate:
- Big emotions like anger, fear, or sadness
- School stress, bullying, or social anxiety
- Separation, divorce, or family transitions
- Sleep difficulties and emotional regulation
Teen Counselling: Supporting Mental Health & Self-Esteem
Teen years are full of challenges—academic stress, social pressures, body image struggles, and identity exploration. Therapy can help teens build confidence and resilience by addressing:
- Anxiety & school-related stress
- Depression & self-harm concerns
- Self-esteem & body image issues
- Friendship & relationship struggles
Counselling for University Students: Balancing Stress & Mental Health
I (Barb) have worked with at major universities such as The Ohio State University and University of British Columbia and have worked with university students across the US, Canada, and Australia since 2008. I love this coming-of-age stage where we can come alongside of you and help you become who you want to be and were created to be.
University life is exciting but can also be overwhelming. Many students struggle with:
- Academic pressure & perfectionism
- Relationship challenges
- Anxiety, depression & burnout
- Career uncertainty & self-doubt
How EMDR Therapy Helps with Anxiety & Trauma
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful therapy for processing trauma, anxiety, and PTSD. It helps rewire the brain’s response to distressing memories, allowing you to move forward with less emotional pain and greater peace.
Improving Self-Esteem & Body Image Through Therapy
Many people struggle with body image, self-criticism, and low confidence. Therapy can help you:
- Recognize and challenge negative self-talk
- Develop self-compassion and self-acceptance
- Break free from diet culture and unrealistic beauty standards
- Build confidence in who you are, not just how you look
Find the Right Therapist in Kelowna
At Alive Counselling, our therapists specialize in:
- Anxiety & Depression therapy
- Play therapy for kids
- Counselling for teens
- University student counselling
- EMDR for trauma & PTSD
- CBT for anxiety, stress, and negative thought patterns
- Self-esteem and body image coaching
- Couples Counselling
- Family Counselling
- Athletes
- Christian counselling
Looking for “counselling near me” in Kelowna? We’re here to support you.
📅 Book an appointment today →
📍 Visit our Kelowna location or access online therapy →
📩 Have questions? Contact us →