What makes me come alive?

With over a decade of experience supporting youth, young adults, families, and caregivers, I’m here to walk alongside you on your journey toward healing, balance, and a richer quality of life. Whether you’re dealing with addiction, depression, anxiety, trauma, or challenging relationships, I’ve had the honor of guiding many through these struggles.

What truly sets me apart is a deep commitment to empathy and understanding paired with a holistic perspective. I believe in the transformative power of these elements to inspire hope and optimism and help you navigate your path to healing and self-discovery.

My practice is grounded in therapeutic techniques tailored to meet your specific needs through evidence-based methods. At the heart of my work is a robust and person-centered relationship designed to create a safe and supportive space where you can freely explore your thoughts and emotions. This foundation helps build self-awareness and emotional growth.

Together, we’ll develop practical coping strategies, enhance your communication skills, and build resilience to face life’s challenges more confidently. I’m also passionate about supporting families in identifying and overcoming challenging patterns, discovering their strengths, and fostering resilience during tough times.

Let’s collaborate to find your unique path to healing and build a brighter, more resilient future together.

Outside of my professional life, I enjoy engaging in nature through hiking, paddling, gardening, and spending time with my family. These activities rejuvenate my spirit and provide a sense of peace and clarity. The connections I build with my clients and within my community continually inspire and energize me, driving my commitment to lifelong learning and personal growth.