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3 Steps to Manage Stress and Build Resilience April is Stress Awareness Month!Taking time to understand our stressors and the... View Article
3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner... View Article
Happy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start... View Article
The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb... View Article
What Causes Depression? New Research Says: The latest research just emerged to say low serontin levels are NOT necessarily the... View Article
As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in... View Article
How to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s... View Article
If you have experienced this, I first want to share how deeply sorry I am. I would love to give... View Article
As a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring... View Article
Mental Toughness. Mental Strength. Resilience. We take care of our physical health and physical strength, thus, it is important to... View Article
With summer in full swing, players are either reflecting on the previous season, recharging for the upcoming season, or preparing... View Article
Anxiety: What People See vs. What is Actually Happening Before judging someone for their actions understand there may be a... View Article
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