Author Archives for Barb Egan

3 Steps to Overcome Anxiety

March 24, 2021 9:35 am Published by Barb Egan Comments Off

Anxiety. Not one of us is completely immune to its vicious attacks. Most of us have had a personal struggle... View Article

March 22, 2021 8:56 pm Published by Barb Egan Comments Off

As a parent who also is a therapist, I love working with other parents. Because I am right in it,... View Article

March 4, 2021 1:40 pm Published by Barb Egan Comments Off

I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we... View Article

March 3, 2021 2:12 pm Published by Barb Egan Comments Off

Mental Health and Spiritual Health. Thank you for having me on the panel discussing mental health and our faith with... View Article

February 22, 2021 8:44 pm Published by Barb Egan Comments Off

How Exercise Can Help Improve Mental Health You already know that exercise is good for your body. But did you... View Article

February 9, 2021 2:29 pm Published by Barb Egan Comments Off

The 5 Love Languages: What is your Love Language? and How to Speak Your Spouse’s Love Language. Love is a... View Article

February 9, 2021 9:41 am Published by Barb Egan Comments Off

Depression After years of working hard at your job each day, you’ve just been laid off. You feel sad, tired... View Article

January 25, 2021 2:22 pm Published by Barb Egan Comments Off

Recognizing Post-Partum Anxiety From Anxiety Canada. “It’s like I have all this nervous energy; I can’t slow down or turn my... View Article

January 21, 2021 4:14 pm Published by Barb Egan Comments Off

It doesn’t matter where you start, it matters where you are going. But, it helps to get a baseline number... View Article

January 19, 2021 1:59 pm Published by Barb Egan Comments Off

Fear is often at the root of anxiety, overthinking, and overwhelm. When we work together to combat fear, anxiety, and... View Article

January 16, 2021 3:11 pm Published by Barb Egan Comments Off

One of my supervisors in graduate school and a mentor of mine is one of the top therapists in the... View Article

January 16, 2021 2:18 pm Published by Barb Egan Comments Off

One of my supervisors in graduate school and a mentor of mine is one of the top therapists in the... View Article