Nervous System Regulation
September 10, 2024 8:01 pm Leave your thoughtsUnderstanding Nervous System Regulation with Alive Counselling in Kelowna and Online Counselling In our fast-paced world, many of us are... View Article
Author Archives for Barb Egan
Self-Care Tips for Depression
September 5, 2024 8:26 am Leave your thoughtsSelf-Care Tips for Depression and How Self-Care can Help with Depression Depression counselling in Kelowna, and online depression therapy. DEPRESSION... View Article
Dysfunctional Family Roles and How Therapy Can Help
August 28, 2024 8:40 am Comments Off on Dysfunctional Family Roles and How Therapy Can HelpTo some extent, I believe every family is somewhat dysfunctional and has their “stuff.” None of us are perfect! I... View Article
How to Support Socially Anxious Teens
August 27, 2024 2:13 pm Comments Off on How to Support Socially Anxious TeensAt Alive Counselling we have a team of therapists for teens in Kelowna and offer online therapy for teens. We... View Article
What is Acceptance and Commitment Therapy (ACT) ?
August 25, 2024 7:58 pm Comments Off on What is Acceptance and Commitment Therapy (ACT) ?Unlocking the Power of Acceptance and Commitment Therapy (ACT) for Counseling In the world of psychotherapy, Acceptance and Commitment Therapy... View Article
What is Dialectical Behavioral Therapy (DBT)?
August 25, 2024 7:54 pm Comments Off on What is Dialectical Behavioral Therapy (DBT)?Understanding Dialectical Behavior Therapy (DBT): A Comprehensive Guide In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has... View Article
How to Support Someone with Anxiety
August 19, 2024 1:27 pm Comments Off on How to Support Someone with AnxietyHow to Support Someone with Anxiety: A Guide to Being a Compassionate Ally Anxiety can be a heavy burden to... View Article
Pre-Season Mental Preparation: How to Mentally Prepare for the Season as an Athlete
August 12, 2024 9:01 am Comments Off on Pre-Season Mental Preparation: How to Mentally Prepare for the Season as an AthleteThe summer is ending and the school and sport seasons are upon us. My kids are entering into hockey camps... View Article
My Journey Through Postpartum Depression and Postpartum Anxiety
August 8, 2024 8:49 am Comments Off on My Journey Through Postpartum Depression and Postpartum AnxietyAs a mom of four, I love working with women through pregnancy, birth, postpartum, and motherhood support –because I. have.... View Article
Does Online Therapy/ Virtual Therapy Actually Work?
August 5, 2024 8:14 pm Comments Off on Does Online Therapy/ Virtual Therapy Actually Work?Living in our current time, online options are. every. where. You can order online. You can book appointments online. Heck,... View Article
Codependency
July 22, 2024 1:16 pm Comments Off on CodependencyCodependency is indeed a significant issue in relationships, characterized by excessive emotional or psychological reliance on a partner, friend, or... View Article
Strategies for Perfectionism
July 17, 2024 1:27 pm Comments Off on Strategies for PerfectionismStrategies for Perfectionism Helping someone with perfectionistic tendencies can involve various strategies that focus on shifting their mindset, reducing stress,... View Article