Author Archives for Barb Egan

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What are healthy ways to grieve?

January 26, 2024 5:09 pm Published by Comments Off on What are healthy ways to grieve?

Grieving is a natural and individual process that people go through when they experience loss. It’s essential to recognize that... View Article


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Grief and Loss

January 23, 2024 4:44 pm Published by Comments Off on Grief and Loss

Whether it be the loss of a loved one, dream, or part of ourselves, we all will experience grief in... View Article


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Perfectionism and Anxiety

July 13, 2022 3:16 pm Published by Comments Off on Perfectionism and Anxiety

As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in... View Article