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Barb Egan

Posts by Barb Egan

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Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There”

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How to Stop Overthinking

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How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective.

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How to Handle Thanksgiving with Your Family: Tips From a Therapist

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Athletes and Resiliency During COVID: An Interview with a Sports Physiotherapist and a Sports Counsellor

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Changing Negative Self-Talk

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Tips for a Top Performance

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10 Reasons to Work with a Sports Counsellor to Improve Sports Performance & Overall Well-Being

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How to Recognize, Prevent, and Overcome Burnout in Athletes

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What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?

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