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Best of Kelowna 2025, 2 Silvers
Year End Reflections and Looking Forward to a New Year: Mental Health Journal Prompts 2020 has been. a . year.... View Article
What is Anxiety? “Suddenly your heart is racing, palms are sweaty, stomach’s churning. Your muscles are tense and your senses... View Article
Tis’ the Season to Set Boundaries with Family During the Holidays Dr. Henry Cloud is my favourite voice on Boundaries... View Article
How to Improve Communication in a Relationship: What is Your Communication Style? Are you a Turtle or Hailstorm? Some of... View Article
How to Reconnect and Strengthen Your Relationship in Everyday, Practical Ways Whenever you involve two people, stress is inevitable. When... View Article
Sports Illustrated, The Hockey News, and Women’s Hockey Life Podcast with Barb Egan: “Wherever You Are, Be All There” Episode... View Article
How to Stop Overthinking As a counsellor in Kelowna, British Columbia (or even in online counselling) many people seek therapy... View Article
How to Handle Family Stress: You Can’t Change Your Family, But You Can Change Your Perspective. With Thanksgiving and other... View Article
The time leading up to and following holidays are typically very busy for individual, couples, and family therapy. No family... View Article
The start of school and sports seasons this year look much different than ever before. Now more than ever it... View Article
Changing Negative Self-Talk Identify. Challenge. Change Your self-talk, whether you are aware of it or not, either sabotages (negative)... View Article
Tips for a Top Performance Being an Ohio State Buckeye and living four years in Columbus, Ohio, I have a... View Article
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