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Best of Kelowna 2025, 2 Silvers
Summer is around the corner! Maybe you are counting down the days and looking forward to a new rhythm for... View Article
One question I get a lot of (and have wondered myself!) is, How do you know if you need therapy?... View Article
Why losing a parent is different than any other type of loss. As therapists, we walk with people through all... View Article
As a mom of four, it is near and dear to my heart that we offer counselling for kids and... View Article
Thank you, Kelowna! We are so humbled and honoured to win back to back years in the Top 3 categories... View Article
Why Self-Care Can Help With Depression — Plus, 7 Science-Backed Activities to Try Alongside professional treatment, consistent self-care can help... View Article
In my latest podcast and youtube show with Therapy Talks, I had on a clinical psychologist from my home state... View Article
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors.... View Article
Grieving is a natural and individual process that people go through when they experience loss. It’s essential to recognize that... View Article
Whether it be the loss of a loved one, dream, or part of ourselves, we all will experience grief in... View Article
BC On emotional bus tours, residents return to West Kelowna, B.C., to view the ashes Residents return to West Kelowna... View Article
The 7 types of rest that every person needs Jan 6, 2021Â /Â Saundra Dalton-Smith MD Avalon Nuovo This post is part... View Article
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