Get to know Alive Counselling:
Best of Kelowna 2025, 2 Silvers
Understanding Dialectical Behavior Therapy (DBT): A Comprehensive Guide In the realm of mental health treatment, Dialectical Behavior Therapy (DBT) has... View Article
How to Support Someone with Anxiety: A Guide to Being a Compassionate Ally Anxiety can be a heavy burden to... View Article
The summer is ending and the school and sport seasons are upon us. My kids are entering into hockey camps... View Article
As a mom of four, I love working with women through pregnancy, birth, postpartum, and motherhood support –because I. have.... View Article
Living in our current time, online options are. every. where. You can order online. You can book appointments online. Heck,... View Article
Codependency is indeed a significant issue in relationships, characterized by excessive emotional or psychological reliance on a partner, friend, or... View Article
Strategies for Perfectionism Helping someone with perfectionistic tendencies can involve various strategies that focus on shifting their mindset, reducing stress,... View Article
Emotional regulation is a trendy word these days. One of our therapist’s Spela defined emotional regulation as “everything from feeling... View Article
At Alive Counselling in Kelowna, BC we love supporting women through perimenopause and menopause because it is so interconnected to... View Article
Most people (most of us!) would like to boost our moods. The good news is that we can boost our... View Article
More and more we are seeing more people seeking counselling for OCD in Kelowna or online OCD therapy, as well,... View Article
I recently was invited to speak on a panel with one of the largest Bank’s employees on the benefits of... View Article
Get notified through your email about new Therapy Talks podcasts and articles from our experienced team at Alive Counselling!