Educate. Equip. Empower
We are created for connection. Groups are a great way to foster connection, growth, & healing amidst common struggle in a confidential, safe, & welcoming environment. We will meet weekly for an hour for 8 weeks. Groups are very effective for building connection, especially during this time.
We are created for connection and there is something powerful in working together in a common struggle. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group or ask and share freely throughout the group.
There will be teaching on themed topics related to the group each session, interactive exercises, and take-aways to practice at home. All Zoom recordings will be recorded so you can always re-listen to refresh your memory.
We are created for connection and this is a powerful tool in living more alive. We are in this together 😊
Please check with your insurance provider for reimbursement details. Groups are a great way to ensure consistency of weekly meetings and budgeting finances as each session is $50. Of course if you are wanting more in depth or personalized work, you are welcome to book an individual session.
We are so excited to have you! You will be sent a secure emailed link with Zoom details for our group session. Depending on restrictions, we may be able to meet in person.
Payment is made via e-transfer prior to the start of the group session each week. Each session is $50. We ask that you commit for the 8 weeks.