I am able to engage and connect in a very authentic way in our Online sessions. I actually feel like I can be more open and vulnerable, leading to more self-awareness and growth.
Client A
Mental Health Consulting for Organizations
Sports Performance and Mental Health Consulting
I am a consultant with a variety of organizations, corporations, sports teams, schools, groups, and churches. I advise and consult on all things mental health to ensure your workplace, group, organization, or team is the healthiest it can be. Interested in enhancing your “team”? Contact me at [email protected] to work together.
- Educating on signs, symptoms, and strategies on mental health topics (i.e. stress management, anxiety, depression, work/life balance, communication, etc) and how to practically care for your mental health.
- Facilitating interactive workshops for staff, Keynote Speaking events, schools & universities, Lunch and Learns on various topics, and Team Sessions for sports teams. I offer these both In Person and Online.
- Providing resources, exercises, videos, educational materials, and speaking events for team members, employees, staff, and participants.
Some of my recent consulting includes:
- School District 23: Mental Health
- University of British Columbia Okanagan: Social Media & Mental Health
- Mazu: Social Media & Family
- He Changed It: Men’s Mental Health
- Al Stober Construction: Stress Management in the Workplace for High Performers
- Okanagan College Staff: Work/Life Balance
- WHL Academy: Sports Psychology Consulting for the NCAA and USports
- AK Hockey: Growing Your Mental Game During COVID
- The House Church
Barb is a gifted speaker. She has the ability to draw from personal, professional, and practical experience. We highly recommend having her speak to your organization!”
Coaching: Personal & Professional Growth & Development
Leadership, Team-building, and Personal/Professional Growth & Development
- As a former and fellow high-performer, I help high-achievers perform their best in their sport, business, work, music, and other areas of life to follow their passions.
- It can be difficult to turn it off, relax, and find a healthy work/life balance, or confuse that your performance equals your worth.
- I also help with Goal-Setting, Motivation, Sense of Direction, Purpose & Fulfillment
- Clients will be given a Strengths Finder Assessment with a personalized write up and debrief of your unique Top 5 Strengths, and how to apply them in your life.
- This is a team-building & leadership enhancement tool used by 90% of Fortune 500 Companies.
People who know and use their unique Strengths are:
- 6x as likely to be engaged at their work, school, or team.
- 7.8% more productive in their role.
- 3x as likely to have an excellent quality of life.
- 6x as likely to do what they do best every day.
Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ ” – Client K.
Testimonials
Client T
I love this option for my schedule with my sport. It can be difficult to balance school, work, practice, training, games, travel, and a social life. I am able to have my sessions in the evenings. I can also check in before big game weekends so that I feel confident and in the right headspace to perform.
Client J
I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!
Kate Kowalchuk
NCAA and CIS Goaltender
After meeting Barb she changed my life, helping me to reach deeper and find out how to be the person and player I wanted to be even with my set backs with post-concussion & outside obstacles. I am forever grateful for the ongoing support and help I was lucky enough to receive from my coach and mentor Barb Egan.
Client K
Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ “
Client M
The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.” – Client M.
Shaemus McLeod
Goaltender for Humboldt Broncos
Serious athletes train both their bodies and minds for peak performance. Barb continues to be a motivational inspiration to me and my goaltending career both on and off the ice. She is not only an exceptional mental coach but takes the time to work through the personal trials of day to day life. I look forward to working with her for many years to come.
Jocelyne & Monique Lamoureaux
Team USA, Olympic Gold & Silver Medalists
Whether it’s on ice and or off ice training the mental component of the game is bigger than the physical at times. I believe in sport and in life there are always obstacles, extrinsic and intrinsic. The biggest and most important mental skill I think a person can have is the ability to rebound from mistakes, criticisms and doubt with the confidence that you have the ability to get the job done and to improve yourself every step of the way.
Stephanie Schaupmeyer
Captain, UBC Thunderbirds
In my 5 years with the UBC Thunderbirds, the discourse surrounding mental health as a high performance athlete has changed so much. I have learned that being mentally tough on the ice is inextricably linked with being mentally well in the other areas of your life. I learned that this idea of a strong, mentally unbreakable athlete just isn’t possible. We all need support at times, and it’s ok to ask for it. When I started actively working on my mental wellbeing just like I actively worked on my hockey skills is when I began to really feel mentally tough in other areas of my life.
J
I just wanted to say thank you. I had my interview after our group and using a lot of your grounding strategies, I was able to keep my anxiety from spiralling, which meant I was also able to answer questions with a clear head and with confidence. I will be happy to share this small victory at our next meeting to encourage others and share my appreciation!
We are passionate about coming
alongside of you wherever you are.
For your comfort & convenience, I offer flexible hours including weekends, evenings, & phone or online sessions. Please note: Session rates are $125/hour. Extended health care benefit plans typically cover care with a registered clinical counsellor; however, please check with your provider for details.