Christian Counselling is an option for those wanting to grow in and incorporate their Christian faith with their mental health.
When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start. I specialize in CBT to help you get unstuck, understand “your stuff” (cause we all have it!), & implement practical strategies to change how you think, feel, & live more alive.
Often this is by
- Identifying negative beliefs or lies
- Challenging them and
- Replacing them.
A foundation of Christian Counselling is using Biblical Truth to replace those lies and come alive into who God uniquely, intimately, and personally created you to be.
Experience redemption, healing, break free from bondage, and experience the unconditional love of Jesus that is so deeply personal for you and transformational in your life.
These lies know your name, but call you by your shortcomings.
- I am a failure. I am not good enough. I am not worthy of love.
God knows your shortcomings, but calls you by your name.
Do not fear, for I have redeemed you. I have called you by name. You are mine.
We all have those negative thoughts or self-talk in our heads from time to time. The lies that we believe. They often tell us we are not good enough and unworthy. They often hinder our mental health and fuel things like anxiety (or feelings overwhelmed), depression (or feeling down/low), perpetuate stress, and taint our relationships.
You are not alone. Although, it can feel that way. These lies thrive on isolation and avoidance of the things that trigger them. Therefore, facing those unhelpful beliefs with a trusted therapist can be so helpful. Friends and family may mean well, and are immensely important, however, they may not be properly trained like a professional and able to give unbiased input, or spiritual input. This is especially important if you want to grow in your Christian faith or incorporate it into your counselling experience to combat lies with Truth.
I have a background in ministry and am active in being a part of and leading different Christian ministries. I have personally and professionally benefited from Christian Counselling and partner with the local church on sharing teachings on Christianity and Mental Health.
Check out a few of these videos below: