Mental Health MasterClass on Silencing Your Inner Critic
I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we…
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Advisor for Andrew Ladd and the Ladd Foundation: Mental Health and Mental Performance Coaching
As a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring…
What is Takes to be Mentally Tough and Mentally Strong
Mental Toughness. Mental Strength. Resilience. We take care of our physical health and physical strength, thus, it is important to…
Goal Setting for Sports Performance
With summer in full swing, players are either reflecting on the previous season, recharging for the upcoming season, or preparing…
Anxiety: What People See Vs What is Actually Happening
Anxiety: What People See vs. What is Actually Happening Before judging someone for their actions understand there may be a…
Therapy is Resource, Not Just a Last Resort
Let’s bust the myth that counselling and therapy are things to seek when we reach a metaphorical or literal rock…
How-to be the Mom God Called You to Be
How-to be the Mom God Called You to Be Being a mom is one of the highest callings God has…
How to Live with Joy
Mental Health Monday: How-to Live with Joy WELLNESS / 8 minutes of reading / May 7, 2021 From Abide: It’s time for another Mental…
Encourage for Mom on Mother’s Day: You are Enough
As a mom and therapist in maternal mental health, I LOVE working with moms. Enjoy some encouragement and kind words…
Social Anxiety
Anxiety around social situations is a very common thing people have sought counselling for. However, since the beginning of COVID,…
May Mental Wellness Challenge
Mental Health Awareness Month begins today! May is all about Mental Health. I love this resource from Abide: Join the…