Mental Health MasterClass on Silencing Your Inner Critic

I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we... View Article

NHL Goalie Devin Cooley on the Subconscious Mind: Overthinking, Confidence and Playing Free

“My Conscious Brain Is Really Bad at Playing Goalie”: What an NHL Goalie Teaches Us About Overthinking, Confidence and Playing... View Article

From Solo Practice to 19 Therapists: Barbara Egan on the PPE Podcast

Growing an award-winning mental health clinic from a solo operation into a thriving team of 19 therapists sounds like the... View Article

Burnout in High Achievers

Burnout in High Achievers: When Your Body Won’t Come Down At Alive Counselling, we see a pattern often: capable, driven... View Article

Shohei Ohtani Goal Setting Method

The Goal-Setting Grid That Built Shohei Ohtani | Athlete Mindset & Goal Setting Mental Performance · Goal Setting The Goal-Setting... View Article

10 Mental Performance Tools Every Athlete Needs

Two-time USA Hockey National Champion. NCAA Division 1 athlete at The Ohio State University. Professional coach at Ohio State, University... View Article

How to Help Your Youth Athlete With Nerves and Performance Anxiety

Youth Athlete Performance Anxiety: A Parent’s Guide to Nerves, Symptoms & What Actually Helps Your daughter is doubled over in... View Article

Christian Attachment Parenting

Christian Attachment Parenting: How Emotional Safety Shapes Your Child’s Attachment By Barbara Egan, LPC-MHSP, ACS, RCC — therapist, mom of... View Article

Understanding Your Attachment Style

Understanding Your Attachment Style (And Why the Way You Love Isn’t Your Fault) By Barbara Egan, LPC-MHSP, ACS, RCC, Founder... View Article

Mindset Coaching

What Is Mindset Coaching? A Beginner’s Guide to Transforming the Way You Think I’ve sat with NHL players and PWHL... View Article

The Mind-Body Connection: The Link Between Mental and Physical Health

We have known for a long time that the mind and the body are connected. We feel it in the... View Article

Celebrating Barbara Egan: Kelowna Top 40 Under 40 & Citizen of the Year

At Alive Counselling, we focus on fostering healing, growth, and resilience locally. Therefore, we are incredibly proud to share some... View Article

PWHL

A Full Circle Moment and Why I Love This Game: Mental Health, Mental Performance, and Growing Women’s Hockey We took... View Article

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