Counselling ResourcesNewsSpeaking EventsMental Health MasterClass on Silencing Your Inner Critic4 Mar 2021I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we…
Counselling ResourcesBC Wildfire Response: Mental Health Response7 Sep at 8:35 amBC On emotional bus tours, residents return to West Kelowna, B.C., to view the ashes Residents return to West Kelowna…
UncategorizedFeeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs12 Jun at 12:12 pmFeeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs The 7 types of rest that every person…
Counselling ResourcesJournal3 Steps to Manage Stress and Build Resilience11 Apr at 9:05 am3 Steps to Manage Stress and Build ResilienceApril is Stress Awareness Month!Taking time to understand our stressors and the impact…
Uncategorized3 Ways to Turn Your Inner Critic into Your Inner Cheerleader17 Jan at 1:33 pm3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner…
Counselling ResourcesI Think I Want to Start Going to Counselling. How do I Start Counselling?10 Jan at 12:50 pmHappy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start…
UncategorizedHow to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg23 Aug 2022The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb…
Counselling ResourcesDepressionWhat Causes Depression? New Research Says:27 Jul 2022What Causes Depression? New Research Says: The latest research just emerged to say low serontin levels are NOT necessarily the…
anxietyCounselling ResourcesPerfectionism and Anxiety13 Jul 2022As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in…
Uncategorizeda New Year’s Relationship Check-in4 Jan 2022How to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s…