Mental Health MasterClass on Silencing Your Inner Critic
I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we…
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BC Wildfire Response: Mental Health Response
BC On emotional bus tours, residents return to West Kelowna, B.C., to view the ashes Residents return to West Kelowna…
Feeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs
Feeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs The 7 types of rest that every person…
3 Steps to Manage Stress and Build Resilience
3 Steps to Manage Stress and Build ResilienceApril is Stress Awareness Month!Taking time to understand our stressors and the impact…
3 Ways to Turn Your Inner Critic into Your Inner Cheerleader
3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner…
I Think I Want to Start Going to Counselling. How do I Start Counselling?
Happy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start…
How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg
The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb…
What Causes Depression? New Research Says:
What Causes Depression? New Research Says: The latest research just emerged to say low serontin levels are NOT necessarily the…
Perfectionism and Anxiety
As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in…
a New Year’s Relationship Check-in
How to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s…