Counselling ResourcesNewsSpeaking EventsMental Health MasterClass on Silencing Your Inner Critic4 Mar 2021I just finished writing a course on Silencing Your Inner Critic (while trying to do just that mine And we…
Uncategorizeda New Year’s Relationship Check-in4 Jan at 7:42 pmHow to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s…
MotherhoodMiscarriage and Pregnancy Loss: the Invisible Loss11 Nov 2021If you have experienced this, I first want to share how deeply sorry I am. I would love to give…
Sports Psychology/ Sports CounsellingAdvisor for Andrew Ladd and the Ladd Foundation: Mental Health and Mental Performance Coaching16 Sep 2021As a mental health and mental performance professional, I love working with elite athletes. As a mom, I love pouring…
Counselling ResourcesSports Psychology/ Sports CounsellingWhat is Takes to be Mentally Tough and Mentally Strong21 Jul 2021Mental Toughness. Mental Strength. Resilience. We take care of our physical health and physical strength, thus, it is important to…
ExerciseSports Psychology/ Sports CounsellingGoal Setting for Sports Performance5 Jul 2021With summer in full swing, players are either reflecting on the previous season, recharging for the upcoming season, or preparing…
anxietyCounselling ResourcesAnxiety: What People See Vs What is Actually Happening4 Jun 2021Anxiety: What People See vs. What is Actually Happening Before judging someone for their actions understand there may be a…
Counselling ResourcesMental Health TipsTherapy is Resource, Not Just a Last Resort11 May 2021Let’s bust the myth that counselling and therapy are things to seek when we reach a metaphorical or literal rock…
Christian CounsellingMotherhoodHow-to be the Mom God Called You to Be10 May 2021How-to be the Mom God Called You to Be Being a mom is one of the highest callings God has…
Christian CounsellingMental Health TipsHow to Live with Joy10 May 2021Mental Health Monday: How-to Live with Joy WELLNESS / 8 minutes of reading / May 7, 2021 From Abide: It’s time for another Mental…