Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ “
When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start. I specialize in CBT to help you get unstuck, understand “your stuff” (cause we all have it!), & implement practical strategies to change how you think, feel, & live more alive.
We all experience stress and anxiety from time to time. Stress and Anxiety are some of the most prevalent issues people seek counselling for. You are not alone. Although, it can feel that way. Anxiety thrives on isolation and avoidance of the things that trigger your anxiety. Therefore, facing those fears with a trusted therapist can be so helpful. Friends and family may mean well, and are immensely important, however, they may not be properly trained like a professional and able to give unbiased input.