I love this option for my schedule with my sport. It can be difficult to balance school, work, practice, training, games, travel, and a social life. I am able to have my sessions in the evenings. I can also check in before big game weekends so that I feel confident and in the right headspace to perform.
When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start. I specialize in CBT to help you get unstuck, understand “your stuff” (cause we all have it!), & implement practical strategies to change how you think, feel, & live more alive.
We all experience stress and anxiety from time to time. Stress and Anxiety are some of the most prevalent issues people seek counselling for. You are not alone. Although, it can feel that way. Anxiety thrives on isolation and avoidance of the things that trigger your anxiety. Therefore, facing those fears with a trusted therapist can be so helpful. Friends and family may mean well, and are immensely important, however, they may not be properly trained like a professional and able to give unbiased input.