I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!
When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start. I specialize in CBT to help you get unstuck, understand “your stuff” (cause we all have it!), & implement practical strategies to change how you think, feel, & live more alive.
We all experience stress and anxiety from time to time. Stress and Anxiety are some of the most prevalent issues people seek counselling for. You are not alone. Although, it can feel that way. Anxiety thrives on isolation and avoidance of the things that trigger your anxiety. Therefore, facing those fears with a trusted therapist can be so helpful. Friends and family may mean well, and are immensely important, however, they may not be properly trained like a professional and able to give unbiased input.