I am able to engage and connect in a very authentic way in our Online sessions. I actually feel like I can be more open and vulnerable, leading to more self-awareness and growth.

I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!

I just wanted to say thank you. I had my interview after our group and using a lot of your grounding strategies, I was able to keep my anxiety from spiraling, which meant I was also able to answer questions with a clear head and with confidence. I will be happy to share this small victory at our next meeting to encourage others and share my appreciation!