Benefits of Cold Therapy for Anxiety Cold water therapy, involving immersion in cold water or exposure to cold temperatures, has garnered attention for its potential benefits... View Article
Are Panic Attacks and Anxiety Attacks the Same Thing? Are Panic Attacks and Anxiety Attacks the Same Thing? If you’ve ever felt overwhelmed by intense fear or unease, you... View Article
How to Support Socially Anxious Teens At Alive Counselling we have a team of therapists for teens in Kelowna and offer online therapy for teens. We... View Article
How to Support Someone with Anxiety How to Support Someone with Anxiety: A Guide to Being a Compassionate Ally Anxiety can be a heavy burden to... View Article
Perfectionism and Anxiety As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in... View Article
Anxiety: What People See Vs What is Actually Happening Anxiety: What People See vs. What is Actually Happening Before judging someone for their actions understand there may be a... View Article
Social Anxiety Anxiety around social situations is a very common thing people have sought counselling for. However, since the beginning of COVID,... View Article
Using a Fear Ladder to Help with Postpartum Anxiety for Moms Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article
