Perfectionism and Anxiety
As a former elite athlete and coach, I know perfectionistic tendencies well. As a therapist, we work so much in... View Article
Categories for anxiety
Anxiety: What People See Vs What is Actually Happening
Anxiety: What People See vs. What is Actually Happening Before judging someone for their actions understand there may be a... View Article
Social Anxiety
Anxiety around social situations is a very common thing people have sought counselling for. However, since the beginning of COVID,... View Article
Using a Fear Ladder to Help with Postpartum Anxiety for Moms
Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article