Walk & Talk Therapy

In the age of screens, Walk & Talk Therapy is a great option to get outside, get a little exercise, be in nature, and connect together and with yourself.

People sometimes find that by walking together and being in nature, they are able to connect with themselves and open up more.

As we do this–literally walk and talk —we can process what you’re dealing with and learn practical and personalized strategies to combat life’s stressors

We meet you where you are at to walk alongside of you –literally and emotionally.

When we are feeling down, lonely, and overwhelmed it can be so difficult to take the first step. Showing up is often the hardest part. Taking the first step for counselling can be life-changing.

Every journey begins with one step

In every walk with nature one receives far more than he seeks.” –John Muir

Book in for a Walk & Talk Therapy session

We will email you with options for meeting locations 🙂