In the age of screens, Walk & Talk Therapy is a great option to get outside, get a little exercise, be in nature, and connect together and with yourself.
People sometimes find that by walking together and being in nature, they are able to connect with themselves and open up more.
As we do this–literally walk and talk —we can process what you’re dealing with and learn practical and personalized strategies to combat life’s stressors
In every walk with nature one receives far more than he seeks.” –John Muir
Client T
I love this option for my schedule with my sport. It can be difficult to balance school, work, practice, training, games, travel, and a social life. I am able to have my sessions in the evenings. I can also check in before big game weekends so that I feel confident and in the right headspace to perform.
Client M
The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.” – Client M.
Client A
I am able to engage and connect in a very authentic way in our Online sessions. I actually feel like I can be more open and vulnerable, leading to more self-awareness and growth.
Client K
Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ “
Client J
I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!
Client C
At first I was skeptical of Online Counselling. However, I love the flexibility for my family and schedule. I’ve created a spot in my home, with my tea, and look forward to this time that I may not otherwise be able to fit in. It has made such a difference in my life and for my family’s life!