Walk & Talk Therapy

Walk & Talk Therapy

In the age of screens, Walk & Talk Therapy is a great option to get outside, get a little exercise, be in nature, and connect together and with yourself.

People sometimes find that by walking together and being in nature, they are able to connect with themselves and open up more.

As we do this–literally walk and talk —we can process what you’re dealing with and learn practical and personalized strategies to combat life’s stressors

We meet you where you are at to walk alongside of you –literally and emotionally.

When we are feeling down, lonely, and overwhelmed it can be so difficult to take the first step. Showing up is often the hardest part. Taking the first step for counselling can be life-changing.

Every journey begins with one step

In every walk with nature one receives far more than he seeks.” –John Muir

Book in for a Walk & Talk Therapy session

We will email you with options for meeting locations 🙂

Walk & Talk Therapy with Barb

Walk & Talk Therapy with Tamara

Walk & Talk Therapy with Danita

Testimonials

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Client K

Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ “

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Client M

The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.” – Client M.

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Client J

I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!

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Client A

I am able to engage and connect in a very authentic way in our Online sessions. I actually feel like I can be more open and vulnerable, leading to more self-awareness and growth.

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Client T

I love this option for my schedule with my sport. It can be difficult to balance school, work, practice, training, games, travel, and a social life. I am able to have my sessions in the evenings. I can also check in before big game weekends so that I feel confident and in the right headspace to perform.

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Client C

At first I was skeptical of Online Counselling. However, I love the flexibility for my family and schedule. I’ve created a spot in my home, with my tea, and look forward to this time that I may not otherwise be able to fit in. It has made such a difference in my life and for my family’s life!

Walk & Talk Therapy

Walk & Talk Therapy

We meet you where you are at to walk alongside of you –literally and emotionally.

When we are feeling down, lonely, and overwhelmed it can be so difficult to take the first step. Showing up is often the hardest part. Taking the first step for counselling can be life-changing.

Every journey begins with one step

In every walk with nature one receives far more than he seeks.” –John Muir

Book in for a Walk & Talk Therapy session

Testimonials

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