How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg

The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg

Hi ! 👋

Do you feel like you’re constantly in a state of stress or waiting for stress?

Does it feel like your anxiety switch doesn’t get turned off?

On Episode 37 of Therapy Talks Barb Egan and Alana Berg discuss strategies for getting out of this state and taking control of your health. 👏

In this episode various topics are covered, like:

👉 Chronic stress and burnout
👉 Taking accountability for your health
👉 Getting out of the hypoadrenal state
👉 Activating the parasympathetic nervous system

When your body and mind are in a state of chronic stress and burnout everything can feel challenging. Alana gives important tips on how we can take accountability for our health, make better choices and set ourself up for success.

You can check out the episode here. And if there’s a topic you’d like to see covered on a future episode of the podcast, please share it here.

Hope you enjoy the episode, please leave a review and subscribe to our podcast it’s free for you and it means the world to us! 💞

Happy listening! 🎧
 
Dr. Alana Berg has been helping people achieve their optimal health since 2005. She is a highly skilled Naturopathic Physician, certified by the College of Naturopathic Physicians of British Columbia in chelation, acupuncture, IV therapy, pharmacology, and ozone. She has also trained in neural therapy, trigger point injections, Bodytalk therapy, neuropsych kinesiology, and several other courses. Her deep passion for healthy living and desire to teach and empower others makes her a committed and dedicated practitioner.
Connect with Alana on Instagram, Facebook, or her website.

Start where you are

There are flexible options such as online counselling and in person counselling for stress in Kelowna, British Columbia.

Read more on our Stress and Anxiety webpage 

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