Do you feel like you’re constantly in a state of stress or waiting for stress?
Does it feel like your anxiety switch doesn’t get turned off?
On Episode 37 of Therapy Talks Barb Egan and Alana Berg discuss strategies for getting out of this state and taking control of your health. 
In this episode various topics are covered, like:
Chronic stress and burnout
Taking accountability for your health
Getting out of the hypoadrenal state
Activating the parasympathetic nervous system
When your body and mind are in a state of chronic stress and burnout everything can feel challenging. Alana gives important tips on how we can take accountability for our health, make better choices and set ourself up for success.
You can check out the episode here. And if there’s a topic you’d like to see covered on a future episode of the podcast, please share it here.
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Happy listening! 
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