How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg

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Barb Egan

August 23, 2022

The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg

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Hi !

Do you feel like you’re constantly in a state of stress or waiting for stress?

Does it feel like your anxiety switch doesn’t get turned off?

On Episode 37 of Therapy Talks Barb Egan and Alana Berg discuss strategies for getting out of this state and taking control of your health.

In this episode various topics are covered, like:

Chronic stress and burnout
Taking accountability for your health
Getting out of the hypoadrenal state
Activating the parasympathetic nervous system

When your body and mind are in a state of chronic stress and burnout everything can feel challenging. Alana gives important tips on how we can take accountability for our health, make better choices and set ourself up for success.

You can check out the episode here. And if there’s a topic you’d like to see covered on a future episode of the podcast, please share it here.

Hope you enjoy the episode, please leave a review and subscribe to our podcast it’s free for you and it means the world to us!

Happy listening!

Dr. Alana Berg has been helping people achieve their optimal health since 2005. She is a highly skilled Naturopathic Physician, certified by the College of Naturopathic Physicians of British Columbia in chelation, acupuncture, IV therapy, pharmacology, and ozone. She has also trained in neural therapy, trigger point injections, Bodytalk therapy, neuropsych kinesiology, and several other courses. Her deep passion for healthy living and desire to teach and empower others makes her a committed and dedicated practitioner.

Connect with Alana on Instagram, Facebook, or her website.

Start where you are

There are flexible options such as online counselling and in person counselling for stress in Kelowna, British Columbia.

Contact the Alive Counselling Team & Book a Consultation or Appointment

Testimonials

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Client M

The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.” – Client M.

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Client A

I am able to engage and connect in a very authentic way in our Online sessions. I actually feel like I can be more open and vulnerable, leading to more self-awareness and growth.

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Client T

I love this option for my schedule with my sport. It can be difficult to balance school, work, practice, training, games, travel, and a social life. I am able to have my sessions in the evenings. I can also check in before big game weekends so that I feel confident and in the right headspace to perform.

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Client J

I like how interactive our sessions are with exercises, materials to look at for a visual, and homework to complete and debrief together. The flexible hours allow me to take some power back over my schedule so that I am not as spread thin, but more fulfilled!

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Client C

At first I was skeptical of Online Counselling. However, I love the flexibility for my family and schedule. I’ve created a spot in my home, with my tea, and look forward to this time that I may not otherwise be able to fit in. It has made such a difference in my life and for my family’s life!

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Client K

Highly recommend Barb! Very easy to speak with and effective at helping you understand how you can take action to to bring about positive life changes and to move past areas in life where you may feel a little ‘stuck’ “

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