3 Ways to Turn Your Inner Critic into Your Inner Cheerleader

January 17, 2023

3 Ways to Turn your Inner Critic into your Inner Cheerleader

Are you tired of constantly battling with your inner critic?

It’s time to take control and uncover the root of your self-doubt and negative self-talk. By understanding the source of these thoughts, you can begin to work on transforming them. Here are three ways to help you identify and uncover the root of your inner critic:

Reframe negative thoughts

One of the key ways to turn your inner critic into an inner cheerleader is to reframe negative thoughts. Instead of focusing on what’s going wrong, try to focus on what’s going right. For example, if you make a mistake, instead of berating yourself, try to think of it as a learning opportunity.

Practice self-compassion

Treat yourself with the same kindness and understanding that you would offer to a friend. When you’re feeling down, remind yourself that you’re doing the best you can. Positive affirmations to yourself can be a powerful tool to both silence the inner critic and practice self-compassion. By repeating positive statements about yourself, you will be able to counteract the negative thoughts and build a more positive self-image.

Take time to appreciate your achievements

Instead of only focusing on what you haven’t done or didn’t do well, take a moment to appreciate your achievements, big or small. This will help you to develop a more positive self-image and reduce the power of the inner critic.

Remember, taming your inner critic is a journey, it takes time and effort. Be patient with yourself, and know that it’s okay to make mistakes along the way. By learning to reframe negative thoughts, practicing self-compassion, and building a support system, you can transform your inner critic into an inner cheerleader that will serve you well throughout your life.

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inspiration & mentors:

I am inspired by those I have been fortunate enough to work with, my amazing clients. Those who have faced and have overcome obstacles, and wherever they are, they are all there. They are living their lives truly alive.

My Teammates:

All of Team USA, especially my friends and former teammates, and mental health and women’s equality advocates Jocelyne and Monique Lamoureaux.
Team Canada Olympic Gold Medalist Natalie Spooner, along with Team Canada, Team Sweden, & Team Finland players. My former teammates, and still friends, your commitment and perseverance is inspiring to the next generation.
UBC athletes and coaches who showed impeccable resilience following the suicide of a player in 2016. Implementing sports counselling has helped this team tremendously following this devastating event. The legacy has inspired my own Sports Counselling Program of 1-on-1 Counselling and Team Workshops to be available to teams and organizations.
As a former goaltending coach of one of the Humboldt Broncos’ goaltenders, I am inspired by their resilience.
Saul Miller, NHL and professional sports psychology and performance consultant who helped my mental game and performance as a goaltender.

My “Coaches” & Mentors

As a therapist, I was mentored by well-respected therapists such as David Fung (Marriage and Family Therapy specialist), Barb Gladue, Dr. Ed Weiss (Pastor, Therapist, and Cognitive-Behavioural Therapy specialist) and Dr.Reba Glidewell (American Psychological Association, Trauma specialist).
I love the work and have done workshops on Dr. Brene Brown on courage and vulnerability, Dr.Sue Johnson & Dr. Gottman on Couples Therapy.
I have extended experience in positive psychology tools, such as the Strengths Finders Assessment, used by 90% of Fortune 500 Companies for leadership & team-building. It is also recognized for resumes, applications, & life guidance.

And mostly, my Teammates in Life

My husband, my 3 kids, my family, & my Bernese mountain dog, Molson. My grandfather, Steve Bilko, who was a major-league baseball player & instilled the importance of sport in me. It’s so much bigger than the game. Sport is a microcosm of life.

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The mental side of the game is extremely important. Having someone like Barb– who has been there as a player, coach, & mental health professional—is invaluable to help players perform their best on the ice, and in life!

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The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.