Natasha Martini

Meet Natasha

this is me:

What makes me come alive


I’m Natasha, and I am here to accompany you on your mental wellness journey so that you can live your most fulfilling and authentic life. I am here to provide a safe, comfortable, and confidential space for you to share your story and to explore your mental health goals. I am here to help you see your inner strengths and resiliency, and to help you feel like yourself again. I offer in-person, online, walk-and-talk, relationship, family, and group therapy services within Kelowna, BC. I operate from a bio-ecological, trauma-informed, anti-colonial, and strengths-based framework, and my practice employs elements of nature-based therapy, narrative therapy, and cognitive based therapy. For the young, and young at heart, I offer play-based and art-based therapy practices, and I am also happy to provide nature-based services outside so that you can enjoy some fresh air and sunshine as you engage in healing. I serve children, youth, adults, families, and couples, and I would be honoured to walk the path to mental wellness with you and your loved ones.

  • Counselling for youth, teens, adolescents, and adults 
  • Anxiety, Stress,
  • Depression
  • Self-Esteem & Self-Love
  • Burnout Prevention/Recovery
  • Grief & Loss
  • Self-Harm & Suicidality
  • Disordered Eating & Body Image
  • Navigating Life Transitions
  • Youth: Health & Sexual Education
  • Emotional Regulation & Behaviour Coaching
  • Play Therapy
  • Art Therapy
  • Children, Youth, people with Neurodevelopmental Disabilities
  • ADHD
  • Cognitive Behavioral Therapy (CBT)
  • Narrative Therapy
  • Strengths-based
  • Online Therapy in British Columbia
  • In Person Counselling in Kelowna, British Columbia
Natalie Spooner Team Canada Olympic Gold Medalist-sports-psychology-barb-egan-alive-counselling

Natalie Spooner / Team Canada, Olympic Gold Medalist & Silver Medalist

The mental side of the game is extremely important. Having someone like Barb– who has been there as a player, coach, & mental health professional—is invaluable to help players perform their best on the ice, and in life!


Client M

The work I have done with Barb has changed my life. With her help I learned that I was not only worthy but, capable of helping myself. Walking with her has been one of the most meaningful experiences I have ever had.

Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come Alive.

– Howard Thurman