How to Find the Right Therapist Finding the right therapist for you is the most important part of counselling. It can also be the most difficult... View Article
How Counseling Works and Why It’s So Beneficial How Counseling Works and Why It’s So Beneficial Have you ever been curious about counselling? Could it help you and... View Article
How to Know if You Need Therapy? One question I get a lot of (and have wondered myself!) is, How do you know if you need therapy?... View Article
I Think I Want to Start Going to Counselling. How do I Start Counselling? Happy New Year! One common New Year’s Resolution for a lot of people is to start counselling, or to start... View Article
Therapy is Resource, Not Just a Last Resort Let’s bust the myth that counselling and therapy are things to seek when we reach a metaphorical or literal rock... View Article
Common questions when considering counselling or therapy. Including “How do I find counselling online or counselling in Kelowna, British Columbia? Do I just Google it?” If you are thinking about counselling, or therapy, it may seem overwhelming. I can appreciate where you are. I have... View Article