The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions The Mental Game in Girls’ Hockey: How Kelowna’s Teams Became Champions For the first time in history, all three Kelowna... View Article
Making Every Play Count – Playoff Mentality & Performance Making Every Play Count – Playoff Mentality & Performance My favorite season is playoff season. It is so unique. I... View Article
When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best When Life Feels Heavy: Using Sport as an Outlet and Playing Your Best Sports are more than just a game—they’re... View Article
Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Overcoming Mental Blocks in Sports: How to Build Confidence and Perform at Your Best Mental blocks are one of the... View Article
The Benefits of Exercise for Your Mental Health I recently was invited to speak on a panel with one of the largest Bank’s employees on the benefits of... View Article
