Tag Archive: self talk

Self-Talk

The Science Behind Self-Talk: How to Speak Life Into Your Mental Health Have you ever caught yourself talking to yourself—out... View Article

What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?

Cognitive Behavioral Therapy, or CBT, is one of the most prevalent and promising treatment for anxiety, stress, depression and other mental health issues. It is very helpful in changing negative self-talk and improving confidence. It is the gold-standard of treatment for changing negative thinking patterns that fuel "issues" such as anxiety, stress, and depression. The premise of CBT is that our thoughts (cognitive) influence how we feel, which influence what we do, or do not do (behaviour).