Tag Archive: postpartum
Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article
Debunking 5 Common Myths About Postpartum Depression & Anxiety There is not just a birth of a baby. There is... View Article
Mental Health Tips for Moms: Mother’s Day Edition by Counsellor Barb Egan for Mamas For Mamas in Kelowna, British Columbia and Online
As a mom of three, I love working with other moms. Whether it is in pregnancy counselling and preparing for motherhood, counselling for postpartum depression and anxiety, family/couples/or parenting counselling, or just support during the transition into motherhood, supporting maternal mental health is a passion of mine. I work with moms of newborns to adult children. When moms have a strong mental health foundation, it reverberates into their children, families, and communities. What a legacy! Hence why it is so important we care for moms well, because we are constantly pouring out. And empty cups cannot pour.
Moms and mental health during COVID: an interview with Barb Egan and Third Space Life Charity I knew when I... View Article