Encourage for Mom on Mother’s Day: You are Enough As a mom and therapist in maternal mental health, I LOVE working with moms. Enjoy some encouragement and kind words... View Article
Using a Fear Ladder to Help with Postpartum Anxiety for Moms Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article
Debunking 5 Common Myths About Postpartum Depression & Anxiety Debunking 5 Common Myths About Postpartum Depression & Anxiety There is not just a birth of a baby. There is... View Article
Recognizing Post-Partum Anxiety Recognizing Post-Partum Anxiety From Anxiety Canada. “It’s like I have all this nervous energy; I can’t slow down or turn my... View Article