Self-Care Tips for Depression
Self-Care Tips for Depression and How Self-Care can Help with Depression Depression counselling in Kelowna, and online depression therapy. DEPRESSION... View Article
Tag Archive: depression
The Benefits of Exercise for Your Mental Health
I recently was invited to speak on a panel with one of the largest Bank’s employees on the benefits of... View Article
How Does Self-Care Help with Depression?
Why Self-Care Can Help With Depression — Plus, 7 Science-Backed Activities to Try Alongside professional treatment, consistent self-care can help... View Article
What is Cognitive Behavioural Therapy (CBT)?
Cognitive Behavioral Therapy (CBT) is a widely used therapeutic approach that focuses on the relationship between thoughts, feelings, and behaviors.... View Article
What Causes Depression? New Research Says:
What Causes Depression? New Research Says: The latest research just emerged to say low serontin levels are NOT necessarily the... View Article
Debunking 5 Common Myths About Postpartum Depression & Anxiety
Debunking 5 Common Myths About Postpartum Depression & Anxiety There is not just a birth of a baby. There is... View Article
What is Depression?
Depression After years of working hard at your job each day, you’ve just been laid off. You feel sad, tired... View Article
What are your Depression, Anxiety, and Stress Levels? Take our free scale to find out!
It doesn’t matter where you start, it matters where you are going. But, it helps to get a baseline number... View Article
What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?
Cognitive Behavioral Therapy, or CBT, is one of the most prevalent and promising treatment for anxiety, stress, depression and other mental health issues. It is very helpful in changing negative self-talk and improving confidence. It is the gold-standard of treatment for changing negative thinking patterns that fuel "issues" such as anxiety, stress, and depression. The premise of CBT is that our thoughts (cognitive) influence how we feel, which influence what we do, or do not do (behaviour).