Tag Archive: anxiety
Using a Fear Ladder is a great tool we use to combat anxiety. I love this resource for (new) moms... View Article
Mental Health Minute: Check in with Yourself (out of 10) Bring awareness to where your stress, anxiety, or distress level... View Article
Debunking 5 Common Myths About Postpartum Depression & Anxiety There is not just a birth of a baby. There is... View Article
Fear is often at the root of anxiety, overthinking, and overwhelm. When we work together to combat fear, anxiety, and... View Article
What is Cognitive Behavioral Therapy (CBT)? And How Can CBT Help with Anxiety, Stress, Depression, and Improve Confidence?
Cognitive Behavioral Therapy, or CBT, is one of the most prevalent and promising treatment for anxiety, stress, depression and other mental health issues. It is very helpful in changing negative self-talk and improving confidence. It is the gold-standard of treatment for changing negative thinking patterns that fuel "issues" such as anxiety, stress, and depression. The premise of CBT is that our thoughts (cognitive) influence how we feel, which influence what we do, or do not do (behaviour).