Counselling

When we are overwhelmed, stuck, & don’t know where to start, we typically don’t start. I specialize in CBT to help you get unstuck, understand “your stuff” (cause we all have it!), & implement practical strategies to change how you think, feel, & live more alive. 

Areas of Expertise

  • Anxiety, Stress, Depression
  • Cognitive Behavioral Therapy (CBT) for improving Negative Self-talk, Self-esteem
  • Motherhood/ Women’s issues/ Pregnancy & Postpartum/ Postpartum Depression
  • Couples/Relationship/Marriage Counselling
  • Sports Psychology
  • Christian Counselling
  • University (12 years of experience with students, student-athletes, & staff across the United States & Canada)
  • Grief & Trauma (Crime Victim Assistance Program CVAP trauma counsellor)
  • Work/Life Balance along with Personal/Professional Growth & Development

I am a therapist with specific organizations
that offer coverage for counselling such as:

Online Counselling available for all

Cost & Coverage

As a Registered Clinical Counsellor, many insurance plans cover counselling such as Pacific Blue Cross, Greenshield, and Sun Life. Please check with your specific provider’s policy for coverage. Upon payment, you will receive a receipt to submit for reimbursement.

 30 minute sessions at $75
1 hour sessions at $125 + 5% GST

Proud to Work With

Testimonials

I am passionate about coming
alongside of you wherever you are.

Ice-hockey-goalie-goaltender-mask-sports-psychology-mental-game-performance-athlete-kelowna-NHL-alive-counselling-barb-egan

Sports Psychology/ Sports Counselling

brown leather chair and coffee-counselling-therapy-alive-counselling-kelowna-barb-egan

Counselling

mountain-hope-counselling-overcoming-anxiety-overcoming-stress-mental-health-consulting-advising-resources-kelowna

Coaching and Consulting

Keynote-Speaker-Barb-Egan-Kelowna-Counselling-for-university-students-speaking-with-UBC-president-Santa-Ono-at-UBCO

Speaking Events

For your comfort & convenience, I offer flexible hours including weekends, evenings, & phone or online sessions. Please note: Session rates are $125/hour. Extended health care benefit plans typically cover care with a “Registered Clinical Counsellor.” However, please check with your provider for details.

Menu