As moms, we are always pouring out. Empty cups cannot pour.

Pouring into ourselves spills over into our kids, relationships, and more.


Moms Group

Grab your coffee & join Saturday mornings 8:00- 9:00am to support Moms mental health

Session Dates: April 24 – June 12

For expectant moms, new moms, or seasoned moms to support Moms Mental Health & discuss all things motherhood, parenting, and more. We do not just want to manage our mental health, but thrive. Empty cups cannot pour.


This is a safe, secure, and confidential online support group for moms and their mental health. We are created for connection and there is something powerful in working together in a common struggle. Participants build community and learn various coping strategies from teachings from Barb, sharing from each other, and Q and A time together in a safe, non- judgemental environment. You are able to submit questions anonymously prior to the group where I will address them or ask and share freely throughout the group. I will prepare various themed topics related to the group for each session as well. We are created for connection and this is a powerful tool in living more alive. We are in this together 😊

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We are looking forward to having you 😊 Just a reminder that this is a safe and secure space. Whatever is shared here is kept here. You are welcome just as you are 😊

You will get a secure link sent your email for our group session. Please be in a private comfortable location for our session. There is a 24 hour cancellation notice and subject to full charge. Payment is made via E transfer prior to the session and you’ll receive a receipt for insurance reimbursement depending on their policy.

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