Women and Wine: Healthy Body, Healthy Mind. Mental Health Tips for Women to combat Negative Self-Talk.

Kelowna counsellor Barb Egan speaks at Aligned Chiropractic’s Women and Wine event highlighting the importance of a Healthy Body and Healthy Mind. Healthy families often start with healthy moms. Women are incredible leaders in our community, workplaces, homes, and families. Tonight, we want to honour you by giving some practical Mental Health Tips for Women to combat Negative Self-Talk.