Mental Skills with Sports Counsellor Barb Egan: Resilience

Sports Counsellor Barb Egan teamed up with Perfect Skating Kelowna to offer weekly mental skills during their summer camps for high performance athletes ranging from high performance youth to junior, university, and professional players. Just like skating skills or stick-handling skills, mental skills are vital to separating the good from the great.

The focus was on resilience: how to bounce back after set-backs, and more importantly, how to use these set-backs as opportunities to become even better and mentally tough.