Barb Egan hosts with NHL players Wade Redden (Ottawa Senators, NY Rangers, St. Louis Blues, & Boston Bruins), Quintin Laing (Chicago Blackhawks, Washington Capitols; current head of Kelowna minor hockey association), and Josh Gorges (Buffalo Sabres, Montreal Canadians, and San Jose Sharks; Kelowna native and former captain of Memorial Cup winning Kelowna Rockets WHL) to...
NHL players Josh Gorges and head of Kelowna Minor Hockey, Quintin Laing, with Sports Counsellor Barb Egan and Third Space Charity talk the importance of mental health and the mental game
Sports Counsellor Barb Egan teamed up with Perfect Skating Kelowna to offer weekly mental skills during their summer camps for high performance athletes ranging from high performance youth to junior, university, and professional players. Just like skating skills or stick-handling skills, mental skills are vital to separating the good from the great. The focus was...
Kelowna counsellor Barb Egan speaks at Aligned Chiropractic's Women and Wine event highlighting the importance of a Healthy Body and Healthy Mind. Healthy families often start with healthy moms. Women are incredible leaders in our community, workplaces, homes, and families. Tonight, we want to honour you by giving some practical Mental Health Tips for Women...
During COVID, I became a third time mama and spoke on the topic of motherhood and mental health in the midst of a global pandemic. A silver lining: this forced...
A healthy body starts with a healthy mind! And healthy families start with healthy moms! Join Kelowna counsellor Barb Egan, mom of three, speaking on maternal mental health and practical...
As a mom of three, I love working with other moms. Whether it is in pregnancy counselling and preparing for motherhood, counselling for postpartum depression and anxiety, family/couples/or parenting counselling, or just support during the transition into motherhood, supporting maternal mental health is a passion of mine. I work with moms of newborns to adult children. When moms have a strong mental health foundation, it reverberates into their children, families, and communities. What a legacy! Hence why it is so important we care for moms well, because we are constantly pouring out. And empty cups cannot pour.
🇺🇸 As a Mindset Coach with WHL Academy, I lead a weekly Mindset Call on Monday's to hep athletes in their mental health and mental game. On today’s WHL Academy,...
Negative thoughts themselves aren’t the problem—it’s the power we give them. During this time of heightened anxiety, overwhelm, and isolation, we can be more susceptible to these common thinking traps....
We’re bringing the best in the game to you. WHL Virtual Camp is a 5-day camp for female hockey players of all ages and skill levels. Learn from top strength...
Episode 3: “Wherever you are, be all there” In episode 3 of the Women’s Hockey Life Podcast, your host, Jaclyn Hawkins talks with owner of Alive Counseling, certified clinical counsellor, specializing...