Mental Skills with Sports Counsellor Barb Egan: Resilience

Sports Counsellor Barb Egan teamed up with Perfect Skating Kelowna to offer weekly mental skills during their summer camps for high performance athletes ranging from high performance youth to junior, university, and professional players. Just like skating skills or stick-handling skills, mental skills are vital to separating the good from the great. The focus was...

Women and Wine: Healthy Body, Healthy Mind. Mental Health Tips for Women to combat Negative Self-Talk.

Kelowna counsellor Barb Egan speaks at Aligned Chiropractic's Women and Wine event highlighting the importance of a Healthy Body and Healthy Mind. Healthy families often start with healthy moms. Women are incredible leaders in our community, workplaces, homes, and families. Tonight, we want to honour you by giving some practical Mental Health Tips for Women...

Mental Health Tips for Moms: Mother’s Day Edition by Counsellor Barb Egan for Mamas For Mamas in Kelowna, British Columbia and Online

As a mom of three, I love working with other moms. Whether it is in pregnancy counselling and preparing for motherhood, counselling for postpartum depression and anxiety, family/couples/or parenting counselling, or just support during the transition into motherhood, supporting maternal mental health is a passion of mine. I work with moms of newborns to adult children. When moms have a strong mental health foundation, it reverberates into their children, families, and communities. What a legacy! Hence why it is so important we care for moms well, because we are constantly pouring out. And empty cups cannot pour.

Women’s Hockey Life Virtual Camp

Zoom From Anywhere

We’re bringing the best in the game to you. WHL Virtual Camp is a 5-day camp for female hockey players of all ages and skill levels. Learn from top strength...