Episode 3: “Wherever you are, be all there” In episode 3 of the Women’s Hockey Life Podcast, your host, Jaclyn Hawkins talks with owner of Alive Counseling, certified clinical counsellor, specializing in sports psychology, and WHL Academy mindset coach, Barb Egan. Throughout the episode, listeners get to know more about Barb’s journey to becoming a mindset coach...
We’re bringing the best in the game to you. WHL Virtual Camp is a 5-day camp for female hockey players of all ages and skill levels. Learn from top strength and conditioning, skills, and mindset coaches + hear from special guest speakers, all from the comfort (and safety) of your own home. Whether you’ve hit...
Negative thoughts themselves aren’t the problem—it’s the power we give them. During this time of heightened anxiety, overwhelm, and isolation, we can be more susceptible to these common thinking traps. By becoming familiar with these, be encouraged that you are not alone. It can also be encouraging—and empowering— when we can realize when we are...