The 7 types of rest that every person needs Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part... View Article
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3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner... View Article
The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb... View Article
Mental Health Monday: 4 Strategies for Intentional Living May is Mental Health Month! So every Monday we will be sharing... View Article
Mental Health Tips for Moms: Mother’s Day Edition by Counsellor Barb Egan for Mamas For Mamas in Kelowna, British Columbia and Online
As a mom of three, I love working with other moms. Whether it is in pregnancy counselling and preparing for motherhood, counselling for postpartum depression and anxiety, family/couples/or parenting counselling, or just support during the transition into motherhood, supporting maternal mental health is a passion of mine. I work with moms of newborns to adult children. When moms have a strong mental health foundation, it reverberates into their children, families, and communities. What a legacy! Hence why it is so important we care for moms well, because we are constantly pouring out. And empty cups cannot pour.