Nervous System Regulation
Understanding Nervous System Regulation with Alive Counselling in Kelowna and Online Counselling In our fast-paced world, many of us are... View Article
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Feeling Stressed and Burnt Out? The 7 Types of Rest Everyone Needs
The 7 types of rest that every person needs Jan 6, 2021 / Saundra Dalton-Smith MD Avalon Nuovo This post is part... View Article
3 Ways to Turn Your Inner Critic into Your Inner Cheerleader
3 Ways to Turn your Inner Critic into your Inner Cheerleader Are you tired of constantly battling with your inner... View Article
How to Manage and Reduce Stress with Counsellor Barb Egan and Naturopathic Doctor Dr.Alana Berg
The Link Between Mental Health and Physical Health: 7 Tips on How to Manage and Reduce Stress with Counsellor Barb... View Article
a New Year’s Relationship Check-in
How to Have a New Year’s Relationship Check-in Center for Relationship WellnessJanuary 6, 2017 Make your relationship your New Year’s... View Article
Mental Health Monday: Tips for Intentional Living through Mental & Spiritual Health
Mental Health Monday: 4 Strategies for Intentional Living May is Mental Health Month! So every Monday we will be sharing... View Article
How to be a Better Listener in Your Relationship
The concept of “active listening” can be challenging to apply, especially in conflict or a tense conversation. It’s not mindlessly... View Article
Mental Health Tips for Moms: Mother’s Day Edition by Counsellor Barb Egan for Mamas For Mamas in Kelowna, British Columbia and Online
As a mom of three, I love working with other moms. Whether it is in pregnancy counselling and preparing for motherhood, counselling for postpartum depression and anxiety, family/couples/or parenting counselling, or just support during the transition into motherhood, supporting maternal mental health is a passion of mine. I work with moms of newborns to adult children. When moms have a strong mental health foundation, it reverberates into their children, families, and communities. What a legacy! Hence why it is so important we care for moms well, because we are constantly pouring out. And empty cups cannot pour.